In This Episode I discus Emotional Eating - something close to my heart, if its something you want to work through check out my upcoming online group training program:

FIT AND FIERCE:

⁠https://victoriahudson.uk/fitandfierce-groupcoaching⁠

Emotional eating affects women more than men due to societal pressures and hormonal changes. Women are more likely to use food as a coping mechanism for dealing with negative emotions. Emotional eating is consuming food in response to emotions instead of hunger. It is driven by the desire to soothe emotional discomfort and fill a void. Emotional eating can be triggered by stress, boredom, sadness, and other emotions. It is important to address the underlying emotions and find healthier coping strategies.

Takeaways

Emotional eating affects women more than men due to societal pressures and hormonal changes.

Emotional eating is consuming food in response to emotions instead of hunger.

Emotional eating is driven by the desire to soothe emotional discomfort and fill a void.

Emotional eating can be triggered by stress, boredom, sadness, and other emotions.

It is important to address the underlying emotions and find healthier coping strategies.

The Book I Refer too: ' The Body Keeps The Score'

JOIN FIT AND FIERCE:

https://victoriahudson.uk/fitandfierce-groupcoaching

You can find me on instagram; www.instagram.com/empoweredbyvictoria  

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www.instagram.com/EmpowerHER.health.fitness 

Thank you for listening.