You can run a business, lift weights, lead a team… and still forget your keys.

This episode is about high standards, harsh self-talk, and learning to be capable and chaotic at the same time.

• 💖 Find out more about EmpowerHER and the Body Confidence Program: ⁠https://empowerherhealthandfitness.co.uk/bodyconfidence ⁠

• 💌 Download the Don’t Lose Your Sht* Free Guide: ⁠https://go.victoriahudson.uk/periguide⁠

🔥 Follow me on Instagram:⁠ ⁠⁠https://www.instagram.com/wildandhealing_/⁠ & ⁠https://www.instagram.com/empowerher.health.fitness/⁠

• 💌 Download the Don’t Lose Your Sht* Free Guide: ⁠https://go.victoriahudson.uk/periguide⁠

🔥 Follow me on Instagram:⁠ ⁠⁠https://www.instagram.com/wildandhealing_/⁠ & ⁠https://www.instagram.com/empowerher.health.fitness/⁠

In this riff-from-the-heart episode, I share the truth that most coaches won’t — and why it’s not the plan, the meal prep, or the new workout that changes your life…

This one truth landed during a sunrise walk, downloaded straight from Source (complete with a deer sighting), and turned into the most important message she could share with you today.

If you’ve ever said:
“I know what to do, but I just don’t do it”
or
“I always fall off track — nothing sticks,”
this episode is your wake-up call.

Inside you'll hear:

• The real reason women stay stuck

• Why traditional coaching often doesn’t work

• What belief actually looks like (and how to build it)

• How one small shift can change your entire life

This isn’t another pep talk. It’s soul work.

Links + Resources:

• 💖 Find out more about EmpowerHER and the Body Confidence Program: ⁠https://empowerherhealthandfitness.co.uk/bodyconfidence ⁠

• 💌 Download the Don’t Lose Your Sht* Free Guide: ⁠https://go.victoriahudson.uk/periguide⁠

• 🔥 Follow me on Instagram:⁠ ⁠⁠https://www.instagram.com/wildandhealing_/⁠ & ⁠https://www.instagram.com/empowerher.health.fitness/⁠

What if your heart was weighed after death — and only truth could set you free?

In this episode of Wild and Healing, I’m diving into the 42 Ideals of Ma’at — the ancient Egyptian “truth codes” said to be used in the afterlife to weigh your soul.

These aren’t dusty old commandments.
They’re fierce, powerful reminders of how to live with honour, balance, and integrity — even in a messy, modern world.

I’ll be sharing:
🌿 The story of Ma’at, the feather of truth, and the weighing of the heart
🔥 Why these ancient codes still feel relevant today
💫 A few of the 42 ideals that hit me hardest — and what they’re teaching me
🧘🏽‍♀️ How you can start living in deeper alignment without fear or perfection

Whether you’re on a spiritual path, craving more integrity in your life, or just curious about the ancient wisdom that still speaks to our souls — this one’s for you.

This isn’t about being perfect.
It’s about remembering who you are.

Links + Resources:

• 💖 Find out more about EmpowerHER and the Body Confidence Program: ⁠https://empowerherhealthandfitness.co.uk/bodyconfidence ⁠

• 💌 Download the Don’t Lose Your Sht* Free Guide: ⁠https://go.victoriahudson.uk/periguide⁠

• 🔥 Follow me on Instagram:⁠ ⁠⁠https://www.instagram.com/wildandhealing_/⁠ & ⁠https://www.instagram.com/empowerher.health.fitness/⁠

Are you afraid of the sun — or just disconnected from it?

In this episode of Wild, Hot & Healing, I’m diving into a slightly controversial one… why I don’t wear suncream or sunglasses — and what I choose to do instead.

We’ll talk about the real difference between UVA and UVB rays, how your body actually produces vitamin D, and how modern sun safety advice often disconnects us from nature, rhythm, and even our own intuition.

You’ll hear:
☀️ Why UVB rays are your vitamin D BFFs
😎 How sunglasses block natural circadian signals
🧴 What’s actually in most commercial suncreams
⚡ How your diet, stress levels, and ancestry affect how your skin responds to light
🌿 And why sunlight — in the right dose — might be more healing than you’ve been led to believe

This isn’t medical advice — just real talk about reconnecting to your body and the earth.

🎧 Listen in and DM me after to tell me what you think — especially if this challenges what you’ve been taught.

—

🕊️ Want more rituals, sunrises, and healing goodness?
Join the Sunrise & Ritual Club — we meet every Thursday in Barnsley 🌞
📍Location shared when you DM me
🧵 To stay in the loop, join the Sunrise & Ritual Broadcast Channel on Instagram ⁠https://www.instagram.com/channel/Abb-fNPPHip_6iFV/

Links + Resources:

• 💖 Find out more about EmpowerHER and the Body Confidence Program (now online too!) ⁠https://empowerherhealthandfitness.co.uk

• 💌 Download the Don’t Lose Your Sht* Free Guide: ⁠https://go.victoriahudson.uk/periguide⁠

• 📖 July’s Book Club Read: Existential Kink By Carolyn Elliott

🔥 Follow me on Instagram:⁠ ⁠⁠https://www.instagram.com/wildandhealing_/⁠ & ⁠https://www.instagram.com/empowerher.health.fitness/⁠

Let’s get real: she’s not inspiring you — she’s making you feel like sh*t.

In this episode of Wild, Hot and Healing, we’re talking about the uncomfortable truth behind comparison, social media, and that weird feeling you get after watching someone’s “perfect” life online.

You’ll hear:
🔥 Why that one account you “hate-watch” is draining your power
🔥 How to tell the difference between genuine inspiration and low-key resentment
🔥 What I do when I catch myself scrolling and feeling behind
🔥 A no-BS permission slip to mute, unfollow, and protect your energy — even if it’s someone you know

Because comparison isn’t just the thief of joy. It’s the thief of your voice, your magic, and your ability to move forward.

And no, you don’t need to justify it. You’re allowed to choose peace.

🎧 Tune in now and reclaim your scroll.

Links + Resources:

• 💖 Find out more about EmpowerHER and the SELL OUT Body Confidence Program (now ONLINE & in person!) ⁠https://empowerherhealthandfitness.co.uk

• 💌 Download the Don’t Lose Your Sht* Free Guide: ⁠https://go.victoriahudson.uk/periguide⁠

• 📖 July’s Book Club Read: Existential Kink By Carolyn Elliott

🔥 Follow me on Instagram:⁠ ⁠⁠https://www.instagram.com/wildandhealing_/⁠ & ⁠https://www.instagram.com/empowerher.health.fitness/⁠

In this episode of Wild, Hot & Healing, I let you in on one of the most mystical experiences of my life — and I didn’t even know it was happening at the time.

I take you back to the 8th of August — Lion’s Gate — a date known for spiritual awakenings, portals of possibility, and fierce transformation. And the wild part? A year before I even knew what Lion’s Gate was, I pulled a card… and seven months later I found myself standing face to face with the ancient lion goddess Sekhmet in Egypt.

This episode weaves through:

• 🌞 What Lion’s Gate even is and why 8/8 is considered so powerful

• 📖 The card I pulled that cracked open a deeper path

• 🛤️ The seven-month journey through darkness, healing, and awakening

• 🐆 Meeting Sekhmet in her temple without realising she had chosen me

• 📓 The journal entry I found a year later that gave me chills

• 🔥 Why this isn’t just my story — it might be your activation, too

And yeah — I go off on tangents (what’s new) — but you’ll feel the thread.

Let this episode remind you:
You don’t always need to know what’s happening in the moment. Sometimes your soul sets things in motion long before your mind catches up.

If you’re feeling that Lion’s Gate energy…
You’re not alone.

You don’t have to push through the summer chaos. You can choose sacred slowness — and reset with power.

🦁 Want to step through the portal with me?Join my Lion’s Gate Ritual Workshop on Friday 8/8 at 7pm at EmpowerHER in Barnsley.

✨ Theme: Release to RiseWe’ll gather for ritual, breathwork, and goddess energy to help you let go, call in, and ground deep.

💸 Sliding scale: £11–£44 (suggested: £22)

🧘‍♀️ Can’t come in person?Get the Lion’s Gate Workbook + Guided Meditation for £11 — ritual prompts, journaling, and energy guidance to do in your own space.

You can drop me a DM to book on or pay direct here:

➡️ Pay via this link: https://monzo.me/victoriaelizabethhudson?h=5FlJKG

📧 Then email ⁠[email protected]⁠ or DM me your email after you’ve paid.

Come join the Sunrise & Ritual Club — we meet Thursdays for sunrise walks, meditations and quiet power.

https://www.instagram.com/channel/Abb-fNPPHip_6iFV/

Feeling a little off lately? This Episode is for you!

In this GYST Drop, I’m back from my trip to Rhodes and sharing how a barefoot sunrise temple walk reminded me to come back to myself — and why July is your moment to soften, ground, and rise again.

Inside this episode:

🌅 What a sunrise at the Temple of Fertility taught me

🌀 3-step mid-month ritual to reconnect, recommit & reclaim your energy 🔥 Why it’s okay to pause — and how to come back to your rhythm

📓 A journal prompt to help you create space this week

💌 Plus: how to join the Sunrise & Ritual Club on Thursdays

You don’t have to push through the summer chaos. You can choose sacred slowness — and reset with power.

→ Want to join our next Thursday morning ritual? DM me on Instagram or join the Sunrise & Ritual broadcast channel to stay in the loop here: https://www.instagram.com/channel/Abb-fNPPHip_6iFV/

Links + Resources:

• 💖 Find out more about EmpowerHER and the Body Confidence Program: ⁠https://empowerherhealthandfitness.co.uk/bodyconfidence ⁠

• 💌 Download the Don’t Lose Your Sht* Free Guide: ⁠https://go.victoriahudson.uk/periguide⁠

• 📖 July’s Book Club Read: Existential Kink By Carolyn Elliott

🔥 Follow me on Instagram:⁠ ⁠⁠https://www.instagram.com/wildandhealing_/⁠ & ⁠https://www.instagram.com/empowerher.health.fitness/⁠

You’ve been told it’s all about calories in, calories out — but what if that’s only half the story?

In this powerful episode of Wild, Hot & Healing, I break down why stress, burnout, and survival mode are the real blocks to fat loss for so many women — especially in perimenopause.

Inside, we talk about:

🔥 What actually happens when you’re in a calorie deficit but your nervous system is dysregulated 🍕 Why 500 calories of pizza is ruining your health 🧠 How processed foods hijack your hunger, your hormones, and your healing 🧘‍♀️ The link between cortisol, cravings, and that constant “I’ve tried everything” feeling 💥 And why you don’t need another plan — you need to stop fighting your body

This episode is for every woman who’s ever felt like she’s doing “everything right” and still not seeing results.

Links:Links + Resources:

• ​💖 Find out more about EmpowerHER and the Body Confidence Program: ⁠https://empowerherhealthandfitness.co.uk/bodyconfidence ⁠
• ​💌 Download the Don’t Lose Your Sht* Free Guide: ⁠https://go.victoriahudson.uk/periguide⁠
• ​📖 July’s Book Club Read: Existential Kink By Carolyn Elliott

🔥 Follow me on Instagram:⁠ ⁠⁠https://www.instagram.com/wildandhealing_/⁠ & ⁠https://www.instagram.com/empowerher.health.fitness/⁠

This book didn’t just teach me about presence — it made me realise how often I was living anywhere but here.

In this Book Club episode, we’re diving into The Power of Now by Eckhart Tolle — and what it revealed about my own healing, my nervous system, and the emotional weight I didn’t even realise I was carrying.

Inside, I talk about:

✨ What the “pain body” is and how it hijacks your emotions ✨ The quote that stopped me in my tracks and helped me stop spiralling ✨ How this book helped me coach, parent, and heal differently ✨ Why presence isn’t passive — it’s power ✨ 3 journal prompts to help you reconnect with your now

And if you haven’t read the book? That’s OK. This episode might be all you need to feel something shift.

Next month’s Book Club: Existential Kink by Carolyn Elliott — a total vibe shift and shadowy magic moment you won’t want to miss.

Links:Links + Resources:

• 💖 Find out more about EmpowerHER and the Body Confidence Program: ⁠https://empowerherhealthandfitness.co.uk/bodyconfidence ⁠

• 💌 Download the Don’t Lose Your Sht* Free Guide: ⁠https://go.victoriahudson.uk/periguide⁠

• 📖 July’s Book Club Read: Existential Kink By Carolyn Elliott

• 🔥 Follow me on Instagram:⁠ ⁠⁠https://www.instagram.com/wildandhealing_/⁠ & ⁠https://www.instagram.com/empowerher.health.fitness/⁠