I prefer to do this standing, bare foot in the garden with my face towards the sun.

right after having a big pint of luke warm water and lemon - you can do this seated, lying down or standing.

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If you liked this podcast please leave a review! 

You can download my perimenopause masterclass for free here: 

You can find me on instagram; www.instagram.com/empoweredbyvictoria  

Follow my gym; 

www.instagram.com/EmpowerHER.health.fitness 

Thank you for listening. 

Curious About Meditation?

Think it's not for you?

In this episode I bust myths around meditation & hopefully inspire you to add a form of meditation into your daily life!

Remember its not just for you why you do it.... but for those around you too :)

Takeaways

Meditation is about allowing yourself to be present and just being.

There are different ways to meditate, including seated, standing, lying down, dancing, and singing.

Meditation can help reset the nervous system, improve focus and memory, and reduce stress and anxiety.

It can also lower blood pressure, improve sleep quality, and reduce the risk of chronic diseases.

Breathwork and yoga are effective forms of meditation.

Daily meditation practice is recommended for optimal benefits.

The Documentary 'Heal' I speak about:

https://youtu.be/s5Hpm-6Inxc?si=jXMq_nzRSXhjUifL

Chapters

00:00 What is Meditation?

02:19 Personal Experience with Meditation

05:15 The Benefits of Meditation

09:06 Different Ways to Meditate

14:18 Meditation and Physical Health

16:33 Incorporating Meditation into Daily Life

20:40 Breathwork and Meditation

21:50 Introduction and Benefits of Meditation

22:18 The Power of Group Meditation

22:41 Meditation for Self-Awareness and Resilience

23:09 Conclusion and Breathwork

23:24 Introduction to Breath Work and Meditation

24:24 Preparing for the Practice

26:03 Starting the Breath Work

26:47 Guided Breathing Exercise

26:51 Introduction and Breathwork

27:35 Deep Breathing and Affirmations

30:49 Visualization and Protection

32:12 Coming Back to the Present

33:11 Conclusion and Call to Action

33:39 Expressing Gratitude and Encouraging Reviews

34:08 Creating a Ripple Effect of Empowerment

If you liked this podcast please leave a review! 

Join My Masterclass on Perimenopause here:

https://victoriahudson.uk/selflovemasterclass

You can find me on instagram; www.instagram.com/empoweredbyvictoria  

Follow my gym; 

www.instagram.com/EmpowerHER.health.fitness 

Thank you for listening. 

In this episode, I start off by expressing gratitude for the positive response to my previous podcast and share my mission to help others through vulnerability.

I announce my upcoming masterclass and 21-day challenge focused on self-love and personal growth. Sign up here:

https://victoriahudson.uk/selflovemasterclass

Emphasizing the importance of healing work and the potential for personal transformation, I then provide tips for creating a good night's sleep routine, including dimming lights, avoiding stimulants, and maintaining a cool bedroom temperature.

I also discuss the benefits of journaling, wearing socks to sleep, and engaging in relaxation and meditation before bed. In the morning, I recommend prioritizing self-care and establishing a grounding, breathwork, or movement routine.

Takeaways:

Sharing vulnerability can help others feel seen and heard.

Creating a good night's sleep routine involves dimming lights, avoiding stimulants, and maintaining a cool bedroom temperature.

Journaling before bed can help process thoughts and reduce anxiety.

Wearing socks to sleep can improve sleep quality.

Establishing a morning routine that includes grounding, breathwork, or movement can set a positive tone for the day.

Chapters

00:00 Introduction and Gratitude

01:13 Sharing Personal Journey and Mission

03:06 Importance of Healing Work and Unexpected Benefits

04:03 Creating a Good Night's Sleep Routine

05:27 Preparing for Sleep: Dimming Lights and Avoiding Stimulants

06:53 The Impact of Temperature on Sleep

09:15 Journaling and Putting Thoughts on Paper

10:39 The Benefits of Wearing Socks to Sleep

11:36 Relaxation and Meditation Before Sleep

13:00 Nighttime Bathroom Trips and Minimizing Light Exposure

14:52 Dealing with Insomnia and Strategies to Fall Back Asleep

15:20 Morning Routine: Prioritizing Self-Care

19:07 Choosing a Morning Routine that Works for You

21:59 Summary and Closing Remarks

If you liked this podcast please leave a review! 

You can find me on instagram; www.instagram.com/empoweredbyvictoria  

Follow my gym; 

www.instagram.com/EmpowerHER.health.fitness 

Thank you for listening.