Wild and Healing

Ever tried something new, felt totally overwhelmed… and wanted to run?

In this episode, I’m taking you back to one therapy session that nearly broke me — and how what I learned in that moment has shaped the way I coach, show up, and keep going when everything in me wants to quit.

If you've ever thought:

• “Maybe this just isn’t for me…”
  

• “It shouldn’t feel this hard, should it?”
  

• “I don’t think I’m ready…”
  

Then this is for you.

This episode will shift how you see failure, change your relationship with discomfort, and remind you that real growth doesn't happen in the easy bits.

• The therapy session that made me want to quit everything
  

• Why your first time doing something hard is rarely the truth
  

• The real reason free trials don’t work (and what does)
  

• What I learned about nervous system safety, failure, and progress
  

• Why your breakthrough might feel like a breakdown at first
  

• A message for anyone on the edge of giving up
  

“Trying something once won’t change your life. But committing to it might.”

Links + Resources:

• 💖 Find out more about EmpowerHER and the Body Confidence Program: ⁠https://empowerherhealthandfitness.co.uk

• 💌 Download the Don’t Lose Your Sht* Free Guide: ⁠https://go.victoriahudson.uk/periguide⁠

• 📖 Junes Book Club Read: The Power Of Now By Eckhart Tolle

Follow me on Instagram:⁠ ⁠⁠https://www.instagram.com/wildandhealing_/⁠ & ⁠https://www.instagram.com/empowerher.health.fitness/⁠

🌿 Feeling foggy, scattered, or low on energy?
The Wild & Healing 10-Day Reset starts 10th June — and this episode will show you exactly why you need it.

https://go.victoriahudson.uk/10dayreset

This is your mid-year glow up detox and reset for your mind, body, and soul.
✨ Gentle nourishment
✨ Nervous system care
✨ Breathwork, rituals + reflection
All for £44.
DM me RESET on instagram or follow this link:

It’s June. The halfway mark. The pivot point.
And this month always feels like my moment to rise.

In this GYST Drop, I’m sharing my signature 3-step ritual that clears the noise, recentres your energy, and sets you up to make the second half of the year your best yet.

Inside this episode:

🔥 Why June is always the month I return to my power
🌕 The Full Moon in Sagittarius and the bold truth it’s pulling out of you
🌞 How the Summer Solstice can help you rise and reset — for real this time
🌿 Why a mid-year detox helps your body absorb more light (yes, literally!) and why nervous system care matters more than ever
📓 3 powerful journal prompts to clear mental clutter, reset your space, and move into deep alignment
💫 The truth about why you don’t need another plan — you need a ritual

You don’t have to wait until September. Or January.
You can start again now — with fire in your belly, roots in the earth, and your light turned all the way on.

🌀 And if you're craving more:
The Wild & Healing Reset is here.
Starts 10th June. £44. Join via this link: https://go.victoriahudson.uk/10dayreset

or DM me RESET to answer any questions you have!

Links + Resources:

• 💖 Find out more about EmpowerHER and the Body Confidence Program: ⁠https://empowerherhealthandfitness.co.uk/bodyconfidence ⁠

• 💌 Download the Don’t Lose Your Sht* Free Guide: ⁠https://go.victoriahudson.uk/periguide⁠

• 📖 June's Book Club Read: The Power Of Now Eckhart Tolle

🔥 Follow me on Instagram:⁠ ⁠⁠https://www.instagram.com/wildandhealing_/⁠ & ⁠https://www.instagram.com/empowerher.health.fitness/⁠

This book cracked me open.

In this first-ever Book Club episode of Wild, Hot and Healing, I’m diving into the book that met me in the middle of awakening, burnout, and deep loneliness — and gave me permission to be who I was becoming.

💫 I talk about:

• The moment I realised I didn’t belong in my old world

• Sitting on my yoga mat, craving someone who got it

• The line that shifted everything for me: “Shine anyway”

• Why this book gave me my light back — and how it can do the same for you
  

Even if you haven’t read it yet, this episode will land. Because it’s not just about the book. It’s about your becoming.

Links + Resources:

• 💖 Find out more about EmpowerHER Barnsley's Movement Factory, For women, by Women ⁠https://empowerherhealthandfitness.co.uk

• 💌 Download the Don’t Lose Your Sht* Free Guide: ⁠https://go.victoriahudson.uk/periguide⁠

This one’s raw, real, and completely unfiltered.

It’s not the episode I planned to record.
It’s the one that came through when I was tired, over it, and tempted to stay silent.

But then P!nk’s F**kin’ Perfect came on — and I remembered:
You don’t have to be “on” to be worthy.
You don’t need to show up polished to be powerful.
You’re already f’in perfect — just as you are.

Inside this episode, I talk about:

• Why we feel like we’re failing when we’re just feeling

• The pressure to be consistent, even when we’re exhausted

• The power of showing up imperfectly

• Letting go of the “good girl” energy that keeps us performing

• Why you are not behind — you’re just in your becoming

✨ I also share a short mantra at the end to seal your energy and remind you of who the f*ck you are.

This is for the woman who almost didn’t show up this week — but did anyway.

Links + Resources:

• 💖 Find out more about EmpowerHER and the Body Confidence Program: ⁠https://empowerherhealthandfitness.co.uk/bodyconfidence ⁠

• 💌 Download the Don’t Lose Your Sht* Free Guide: ⁠https://go.victoriahudson.uk/periguide⁠

• 📖 May’s Book Club Read: Light Is the New Black by Rebecca Campbell

🔥 Follow me on Instagram:⁠ ⁠⁠https://www.instagram.com/wildandhealing_/⁠ & ⁠https://www.instagram.com/empowerher.health.fitness/⁠

Welcome to your first official Get Your Sh*t Together Drop — quick, powerful episodes to help you reset, refocus, and come home to yourself.

In this episode, we’re honouring the wild, sensual energy of Beltane, anchoring into the grounded pace of Taurus season, and preparing for the deep rebirth of the Scorpio New Moon.

You’ll be guided through a mini mid-year check-in and get three powerful prompts to help you clear what no longer serves, refocus on what truly matters, and reignite your inner fire.

This one’s a soul shake + a sacred pause all in one. Let’s get wild, get hot, and heal — for real. 🔥

Links + Resources:

• 💖 Find out more about EmpowerHER and the Body Confidence Program: https://empowerherhealthandfitness.co.uk/bodyconfidence
  

• 💌 Download the Don’t Lose Your Sht* Free Guide: https://go.victoriahudson.uk/periguide
  

It’s Beltane — the sacred halfway point between spring and summer.
A time of fire, fertility, creativity, and rising energy.
And in this bonus ritual episode, you’ll be guided through a simple yet powerful practice to help you reconnect with your inner spark and call your energy back home.

✨ No fluff. No pressure. Just a few deep breaths and a fire lit from within.

You’ll be guided to:
🔥 Breathe and drop into the moment
🔥 Connect to your inner fire
🔥 Set a powerful intention for this next season
🔥 Anchor it with a simple spoken ritual

This is your moment to remember:
You’re not behind. You’re blooming. And the fire is already in you. 🔥

I’ll be sending a handful of beautiful Beltane journal prompts to my email list this Sunday.
Join here to receive them:
👉 go.victoriahudson.uk/moonritual

Connect with me:

It’s here — the Wild, Hot and Healing era has officially begun. In this welcome-back episode, I share why the podcast is getting a glow-up, what to expect moving forward, and how this space is all about claiming your power, embracing your mess, and healing for real.

You’ll hear all about the new structure, how to join the monthly book club (first read: Light is the New Black by Rebecca Campbell!), and what’s coming on 5th May when we officially kick things off with the first “Get Your Sh*t Together” drop.

Because playing small was never your destiny. Let’s get wild, get hot, and heal — for real.

✨ Links & Resources:

• 🎧 Listen and Subscribe to Wild, Hot and Healing: [insert main podcast link once live]
  

• 📖 Book Club First Read: Light Is the New Black by Rebecca Campbell
  

• 🎁 Download your FREE 'Don't Lose Your Sh*t' Guide For Perimenopause & Spicy Brains: https://go.victoriahudson.uk/periguide 
  

• 🧡 Bonus: Ancient Wisdom of Castor Oil Guide:
  
  

  
  

• 📲 Come say hi on Instagram:

  
  

PS: If you loved today’s vibe, don’t forget to subscribe, leave a review, and share it with someone who needs a little wild, hot, and healing energy in their life! Your support means everything. 🖤✨

How excited am I for this episode!!!

My first guest and one of my soul sisters!

In this enlightening conversation, Ju Cordina and I talk about self-love, empowerment, and the journey of personal growth.

Ju shares her transformative experience, from struggling with self-identity and societal pressures to embracing her individuality and intuition.

Ju also offers practical advice on building confidence and doing what makes you feel good, inspiring you to step into your power and authenticity.

You can find and follow Ju on instagram here: https://www.instagram.com/cordinaliving/

You can listen to her podcast Untamed and Unbothered here:

https://open.spotify.com/episode/6IGf6kOybiJteitwO0WHi0?si=b6123cfa4ee04737

Download my Free guides & stay up to date with news and events here: 

https://go.theblackdiamondcollective.co.uk/freeguide

You can find me on instagram; ⁠www.instagram.com/empoweredbyvictoria  ⁠

Follow my gym; 

⁠www.instagram.com/EmpowerHER.health.fitness ⁠

Thank you for listening.

Join The Samhain Workshop On October 27th! 

https://go.theblackdiamondcollective.co.uk/samhain

In this episode of Rise and Thrive, I talk about the pervasive all-or-nothing mentality that holds so many people back from achieving their goals. 

I emphasise the importance of embracing imperfection and taking small, manageable steps towards personal growth. 

By shifting the focus from perfection to progress, I encourage you to break tasks down into achievable goals, build consistency, and form habits that lead to long-term success. I also highlight the dangers of self-sabotage and the need to overcome the "do nothing" mentality, urging you to take action and make progress, no matter how small.

If you liked this podcast please leave a review! 

Download my Free guides & stay up to date with news and events here: 

https://go.theblackdiamondcollective.co.uk/5daydiet

You can find me on instagram; ⁠www.instagram.com/empoweredbyvictoria  ⁠

Follow my gym; 

⁠www.instagram.com/EmpowerHER.health.fitness ⁠

Thank you for listening. 

Join The Samhain Workshop On October 27th! 

https://go.theblackdiamondcollective.co.uk/samhain

In this episode of the Rise and Thrive Revolution, I bust some of the most common fitness myths that might be holding you back on your health journey. 

From the idea that lifting weights makes you bulky to the misconception that cardio is the only way to lose weight, we’re diving into the truth behind these misleading ideas. I’ll share why listening to your body, prioritising recovery, and taking a balanced approach to fitness is key to seeing real results without burning out.

If you liked this podcast please leave a review! 

Download my Free guides & stay up to date with news and events here: 

https://go.theblackdiamondcollective.co.uk/5daydiet

You can find me on instagram; ⁠www.instagram.com/empoweredbyvictoria  ⁠

Follow my gym; 

⁠www.instagram.com/EmpowerHER.health.fitness ⁠

Thank you for listening.