Wild and Healing

Join The Samhain Workshop On October 27th! 

https://go.theblackdiamondcollective.co.uk/samhain

In this episode of the Rise and Thrive Revolution, I dive into the fascinating world of witchcraft, exploring its historical roots, the persecution of witches, and how it ties into reclaiming feminine power. 

I talk about the sisterhood wound, generational trauma, and why it’s so important for women to come together and empower one another. We’ll also touch on different witchcraft traditions, the deep connection between women and nature, and encourage you to embrace your inner witch.

authentic and fulfilling life.

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Download my Free guides & stay up to date with news and events here: 

https://go.theblackdiamondcollective.co.uk/5daydiet

You can find me on instagram; ⁠www.instagram.com/empoweredbyvictoria  ⁠

Follow my gym; 

⁠www.instagram.com/EmpowerHER.health.fitness ⁠

Thank you for listening. 

Join The Samhain Workshop On October 27th! 

⁠https://go.theblackdiamondcollective.co.uk/samhain⁠

In this episode of the Rise and Thrive Revolution, I discuss the concept of toxic feminism and its impact on women's empowerment. 

I emphasise the importance of balancing masculine and feminine energies, advocating for women to embrace their femininity while recognising the value of community and support. 

This conversation encourages you to reflect on your own beliefs about gender roles and to allow yourself to receive help and support from others, ultimately promoting a more authentic and fulfilling life.

If you liked this podcast please leave a review! 

Download my Free guides & stay up to date with news and events here: 

⁠https://go.theblackdiamondcollective.co.uk/5daydiet⁠

You can find me on instagram; ⁠⁠www.instagram.com/empoweredbyvictoria ⁠ ⁠

Follow my gym; 

⁠⁠www.instagram.com/EmpowerHER.health.fitness ⁠⁠

Thank you for listening. 

In this episode, I dive into the impact of diet culture and open up about my personal experience with an eating disorder. I talk about how damaging diet culture can be to women’s health and self-worth, from restrictive eating and nutritional deficiencies to the struggle with body dysmorphia. I emphasise the importance of breaking free from these harmful ideals and adopting a more holistic, self-compassionate approach to health.

I’ll share tips on mindful eating, building a strong support system, and being aware of triggering language and social media influences. Plus, I promote intuitive eating and encourage focusing on the quality of what we eat, instead of obsessing over calorie counting.

Chapters

00:00 Introduction to Diet Culture

01:50 Personal Story: Journey with Bulimia

05:05 The Impact of Diet Culture

07:54 Changing the Mindset

11:09 Unrealistic Beauty Standards and Marketing

19:02 Empower Her's Approach to Health

26:54 Breaking Free from Diet Culture

30:36 Self-Acceptance and Overall Wellbeing

31:25 New Chapter

If you liked this podcast please leave a review! 

Download my Free guides & stay up to date with news and events here: 

https://go.theblackdiamondcollective.co.uk/5daydiet

You can find me on instagram; ⁠www.instagram.com/empoweredbyvictoria  ⁠

Follow my gym; 

⁠www.instagram.com/EmpowerHER.health.fitness ⁠

Thank you for listening. 

In this episode, I’m talking about goal setting for beginners on a fitness or health journey.

I highlight the importance of setting achievable, specific goals, focusing on progress over perfection, and finding motivation through pain or the cost of not taking action.

I also chat about the power of surrounding yourself with a supportive community.

I cover common beginner mistakes, like trying to do too much too soon or comparing yourself to others.

I encourage you to start small, celebrate the wins, and focus on sustainable habits. In the end, I talk about how exercise can be truly transformative for personal growth and happiness.

Chapters

00:00 Rebel Against the Norms: Empowering Women to Thrive

00:27 Embracing Change and Rebuilding Resilience

00:51 Introduction to Goal Setting for Beginners

04:09 The Importance of Setting Achievable Goals

07:29 Progress Over Perfection

11:16 Finding Motivation Through Pain

17:54 The Cost of Inaction

24:07 The Power of a Supportive Community

29:28 Avoiding Common Beginner Mistakes and Building Sustainable Habits

If you liked this podcast please leave a review! 

Download my Free guides & stay up to date with news and events here: 

https://go.theblackdiamondcollective.co.uk/5daydiet

You can find me on instagram; ⁠www.instagram.com/empoweredbyvictoria  ⁠

Follow my gym; 

⁠www.instagram.com/EmpowerHER.health.fitness ⁠

Thank you for listening. 

In this episode of the *Rise and Thrive Revolution* podcast, I talk about 10 things that have completely changed the trajectory of my life. These include getting help and not being afraid to pay for it, prioritising sleep, and understanding my menstrual cycle. I also emphasise the importance of meditation and breathwork, having a morning routine, and deciding to be a good person. I encourage listeners to take advice from those who have achieved what they aspire to, and to be confident in themselves.

Chapters

00:00 Rebel Against the Norms: Empowering Women to Thrive

00:27 Embracing Change and Rebuilding Resilience

00:51 Introduction and Welcome Back

06:47 Lesson 2: Setting Boundaries with Phone Usage

09:07 Lesson 3: The Power of Books for Personal Growth

15:52 Lesson 4: Taking Advice from Those Who Have Achieved

22:24 Lesson 5: Embracing the Menstrual Cycle and Natural Hormonal Balance

24:47 Lesson 7: Starting the Day Right with a Morning Routine

26:41 Lesson 8: Choosing to Be a Good Person

If you liked this podcast please leave a review! 

Download my Free guides & stay up to date with news and events here: 

https://go.theblackdiamondcollective.co.uk/5daydiet

You can find me on instagram; ⁠www.instagram.com/empoweredbyvictoria  ⁠

Follow my gym; 

⁠www.instagram.com/EmpowerHER.health.fitness ⁠

Thank you for listening!

In this episode, I discuss my choices and journey with holistic health, including giving up alcohol and Botox. I emphasize the importance of being true to oneself and embracing natural beauty.

I also highlight the negative effects of alcohol on sleep and hormones, and encourage listeners to reduce or remove alcohol consumption for better health.

I share my own experiences with using natural products and reducing exposure to chemicals.

Overall, the episode promotes empowerment, self-acceptance, and living a holistic lifestyle.

Takeaways

Embrace holistic health and make choices that align with your values and well-being.

Consider reducing or removing alcohol consumption for better sleep and hormonal balance.

Use natural products and reduce exposure to chemicals for a healthier lifestyle.

Embrace your natural beauty and practice self-acceptance.

Live authentically and be true to yourself.

Chapters

00:00 Introduction and Holistic Health Choices

03:07 Decision to Stop Drinking Alcohol

06:56 Negative Effects of Alcohol on Health

10:35 Challenging Societal Pressure to Drink

12:31 Importance of Moderation and Control

12:42 Improving Sleep for a Better Life

13:43 Embracing Natural Beauty and Aging Gracefully

16:09 Being True to Yourself and Embracing Your Unique Self

21:36 Expressing Gratitude and Encouraging Reviews

22:02 Creating a Ripple Effect of Empowerment

If you liked this podcast please leave a review! 

You can find me on instagram; www.instagram.com/empoweredbyvictoria  

Follow my gym; 

www.instagram.com/EmpowerHER.health.fitness 

Thank you for listening. 

In this episode, I discuss the fear of change and how it can hold us back from reaching our goals and experiencing new things.

I emphasize the importance of stepping out of our comfort zones and facing our fears head-on in order to create positive change in our lives.

I also talk about the significance of surrounding ourselves with positive and supportive people, as well as the impact of our mindset on our overall well-being.

I encourage listeners to embrace change and take action towards living a healthier, happier, and more empowered life.

Takeaways

Change is something that we resist, but it is necessary for growth and achieving our goals.

Stepping out of our comfort zones and facing our fears is essential for creating positive change in our lives.

Surrounding ourselves with positive and supportive people can have a significant impact on our well-being and success.

Our mindset plays a crucial role in our overall happiness and empowerment.

Embracing change and taking action towards a healthier and more empowered life can lead to greater fulfillment and joy.

Chapters

00:00 Introduction: The Fear of Change

07:57 Surrounding Yourself with Positive Influences

15:46 The Relationship Between Fear and Change

24:18 Choosing Peace and Empowerment

29:05 Conclusion: Taking the First Step

29:18 Expressing Gratitude and Encouraging Reviews

29:46 Creating a Ripple Effect of Empowerment

If you liked this podcast please leave a review! 

You can find me on instagram; www.instagram.com/empoweredbyvictoria  

Follow my gym; 

www.instagram.com/EmpowerHER.health.fitness 

Thank you for listening. 

In this episode, I am joined by Katie, a mother of two and a fitness coach.

We discuss Katie's journey to health and fitness, including her motivation to make a change, her experience training during pregnancy, and how she manages to prioritize exercise as a busy mum.

We also share tips for busy women on nutrition and mindset.

Takeaways

Prioritizing self-care and exercise as a busy mum is important for overall well-being and being a better parent.

Preparing meals in advance and focusing on protein intake can help with nutrition and weight loss goals.

Overcoming mum guilt and making time for yourself is crucial for mental and physical health.

Building confidence and self-belief through fitness can help reduce anxiety and improve overall well-being.

Finding a supportive community and seeking professional guidance can be beneficial on the health and fitness journey.

Chapters

00:00 New Chapter

00:53 Katie's Journey to Health and Fitness

09:29 Training Through Pregnancy

13:32 Managing Time and Prioritizing Self-Care

27:42 Believing in Yourself: Personal Growth and Transformation

30:28 Expressing Gratitude and Encouraging Reviews

30:55 Creating a Ripple Effect of Empowerment

If you liked this podcast please leave a review! 

You can find me on instagram; www.instagram.com/empoweredbyvictoria  

Follow my gym; 

www.instagram.com/EmpowerHER.health.fitness 

Thank you for listening. 

In this episode, I talk about the fear and anxiety that often prevent individuals from taking action and pursuing their goals.

I specifically address the fear of getting started in the gym and how it relates to the fear of judgment from others.

I emphasize that we cannot control what others think of us and that it is important to show up as our authentic selves.

Additionally, I encourage listeners to challenge the stories and beliefs that hold them back and to embrace their uniqueness. Furthermore, I highlight the transformative power of joining a supportive community and the positive impact that taking care of our physical and mental health can have on our overall well-being.

Takeaways

Fear and anxiety often prevent us from taking action and pursuing our goals.

We cannot control what others think of us, so it is important to show up as our authentic selves.

Challenging the stories and beliefs that hold us back can lead to personal growth and transformation.

Joining a supportive community can have a positive impact on our well-being and help us overcome our fears.

If you liked this podcast please leave a review! 

You can find me on instagram; www.instagram.com/empoweredbyvictoria  

Follow my gym; 

www.instagram.com/EmpowerHER.health.fitness 

You Can Find Out More About Joining EmpowerHer Health & Fitness Here:

https://www.s75fitness.com/bodyconfidence

Thank you for listening. 

In This Episode I discus Emotional Eating - something close to my heart, if its something you want to work through check out my upcoming online group training program:

FIT AND FIERCE:

⁠https://victoriahudson.uk/fitandfierce-groupcoaching⁠

Emotional eating affects women more than men due to societal pressures and hormonal changes. Women are more likely to use food as a coping mechanism for dealing with negative emotions. Emotional eating is consuming food in response to emotions instead of hunger. It is driven by the desire to soothe emotional discomfort and fill a void. Emotional eating can be triggered by stress, boredom, sadness, and other emotions. It is important to address the underlying emotions and find healthier coping strategies.

Takeaways

Emotional eating affects women more than men due to societal pressures and hormonal changes.

Emotional eating is consuming food in response to emotions instead of hunger.

Emotional eating is driven by the desire to soothe emotional discomfort and fill a void.

Emotional eating can be triggered by stress, boredom, sadness, and other emotions.

It is important to address the underlying emotions and find healthier coping strategies.

The Book I Refer too: ' The Body Keeps The Score'

JOIN FIT AND FIERCE:

https://victoriahudson.uk/fitandfierce-groupcoaching

You can find me on instagram; www.instagram.com/empoweredbyvictoria  

Follow my gym; 

www.instagram.com/EmpowerHER.health.fitness 

Thank you for listening.