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You’re Not Losing Weight? The Truth About Calories
You’ve been told it’s all about calories in, calories out — but what if that’s only half the story?
In this powerful episode of Wild, Hot & Healing, I break down why stress, burnout, and survival mode are the real blocks to fat loss for so many women — especially in perimenopause.
Inside, we talk about:
🔥 What actually happens when you’re in a calorie deficit but your nervous system is dysregulated 🍕 Why 500 calories of pizza is ruining your health 🧠 How processed foods hijack your hunger, your hormones, and your healing 🧘♀️ The link between cortisol, cravings, and that constant “I’ve tried everything” feeling 💥 And why you don’t need another plan — you need to stop fighting your body
This episode is for every woman who’s ever felt like she’s doing “everything right” and still not seeing results.
Links:Links + Resources:
- 💖 Find out more about EmpowerHER and the Body Confidence Program: https://empowerherhealthandfitness.co.uk/bodyconfidence
- 💌 Download the Don’t Lose Your Sht* Free Guide: https://go.victoriahudson.uk/periguide
- 📖 July’s Book Club Read: Existential Kink By Carolyn Elliott
🔥 Follow me on Instagram: https://www.instagram.com/wildandhealing_/ & https://www.instagram.com/empowerher.health.fitness/
View all episodes
By Victoria HudsonYou’ve been told it’s all about calories in, calories out — but what if that’s only half the story?
In this powerful episode of Wild, Hot & Healing, I break down why stress, burnout, and survival mode are the real blocks to fat loss for so many women — especially in perimenopause.
Inside, we talk about:
🔥 What actually happens when you’re in a calorie deficit but your nervous system is dysregulated 🍕 Why 500 calories of pizza is ruining your health 🧠 How processed foods hijack your hunger, your hormones, and your healing 🧘♀️ The link between cortisol, cravings, and that constant “I’ve tried everything” feeling 💥 And why you don’t need another plan — you need to stop fighting your body
This episode is for every woman who’s ever felt like she’s doing “everything right” and still not seeing results.
Links:Links + Resources:
- 💖 Find out more about EmpowerHER and the Body Confidence Program: https://empowerherhealthandfitness.co.uk/bodyconfidence
- 💌 Download the Don’t Lose Your Sht* Free Guide: https://go.victoriahudson.uk/periguide
- 📖 July’s Book Club Read: Existential Kink By Carolyn Elliott
🔥 Follow me on Instagram: https://www.instagram.com/wildandhealing_/ & https://www.instagram.com/empowerher.health.fitness/