In this episodedive deep into the complexities of emotional self-regulation within relationships. Explore why traditional advice to 'take the higher road' may not always be effective and discuss alternative approaches for achieving personal freedom and happiness.

Natasha introduces several therapy modalities like Internal Family Systems (IFS), Deep Brain Reorienting (DBR), and Eye Movement Desensitization Reprocessing (EMDR) as ways to handle reactivity and emotional triggers.

The conversation aims to build a bridge between men and women by promoting self-responsibility and understanding.

00:00 Introduction and Personal Perspectives

00:20 Welcome to Understand Your Man

01:21 The Importance of Safety in Relationships

04:06 Therapies and Self-Regulation

07:28 Understanding Reactivity and Self-Mastery

13:20 The Role of Neuroscience in Therapy

21:50 Conflict as a Gateway to Freedom

26:42 Conclusion and Next Episode Preview