In this episode, we’re taking a deeper look at emotions. What are they? What are some myths about them that we’ve been conditioned to believe? How can we understand and process our emotions better? This episode features TWO fun activities that will actually help you build your emotional vocabulary as well as deepen your understanding of your emotional life!

Sources:

Music by SouthStreet24-Media

https://youtu.be/0j7dwG1cXc4

"Emotional Intelligence", a book by Gill Hasson.