Dr. Ashwin Kumar shares his journey into Ayurveda through the traditional Gurukulam path, offering deep insights into how healing begins with alignment of body, mind, and spirit. We explore the eight limbs of yoga, spiritual counseling, and the Ayurvedic perspective on emotional health, infertility, and menstruation—not just as a biological function, but as a vital dashboard for overall well-being. With clear, practical advice, Dr. Ashwin explains how ignoring the body’s subtle signals (often shaped by lifestyle and diet) can lead to deeper imbalances, and how true healing begins by honoring those messages.