In this insightful episode you will gain a deep understanding of the fight-or-flight response and why it's crucial for your survival. Learn how old experiences can trigger this response and impact your emotional well-being. Rebecca offers valuable insights on how to manage and release inappropriate anxiety responses, bringing you one step closer to a calmer, more centered life. Don't miss the Effective Immediately moment of the week for practical tips to help you navigate your body's reactions. If you're struggling with anxiety or old survival responses, Rebecca can help you in 90 days or less. Listen in for a compassionate approach to personal growth and healing.