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Understanding geriatrics with Dr. Anita Lwanga: Exercise, accountability and misconceptions about high-intensity training
In this episode, Dr. Obadan and guest Dr. Anita Lwanga delve into geriatrics, internal medicine, and the significant role of exercise. They discuss the importance of a tailored exercise routine, the power of coaching for health goals, and clear misconceptions about high-intensity interval training.
Dr Obadan is dual board certified in internal medicine, nephrology, and hypertension. Since 2007, she has gained expertise working as a hospital medicine specialist and in the office. She also has cares for patients virtually through telemedicine. Her special interests include caring for patient at risk of kidney disease, prevention of chronic medication conditions like hypertension, diabetes, obesity, and chronic kidney disease. She has developed further interest in lifestyle/obesity medicine and functional medicine.
Links
Instagram: instagram.com/youngerself.md
Website: youngerselfmd.com
Facebook: facebook.com/groups/504671894481806
Facebook: facebook.com/Youngerselfmd
Tik Tok: vm.tiktok.com/ZTdHcYKue
Pinterest: pinterest.com/youngerselfmd/_created
DISCLAIMER: You should not substitute this information for medical advice. Please continue to follow the advice of your physician.
(0:00) Introduction by Dr. Ndidiamaka Obadan and guest, Dr. Anita Lwanga
(2:20) Understanding geriatrics and the role of a geriatrician
(5:44) Journey into specializing in geriatrics and the importance of internal medicine
(8:59) The role of exercise in health and daily life
(15:25) Strategies for initiating and maintaining a successful exercise routine
(16:48) The role of coaching and accountability in achieving health goals
(19:25) Misconceptions about exercise and the impact of high-intensity interval training
(22:24) Connecting with Dr. Anita Lwanga and closing remarks
View all episodes
By Ndidiamaka ObadanIn this episode, Dr. Obadan and guest Dr. Anita Lwanga delve into geriatrics, internal medicine, and the significant role of exercise. They discuss the importance of a tailored exercise routine, the power of coaching for health goals, and clear misconceptions about high-intensity interval training.
Dr Obadan is dual board certified in internal medicine, nephrology, and hypertension. Since 2007, she has gained expertise working as a hospital medicine specialist and in the office. She also has cares for patients virtually through telemedicine. Her special interests include caring for patient at risk of kidney disease, prevention of chronic medication conditions like hypertension, diabetes, obesity, and chronic kidney disease. She has developed further interest in lifestyle/obesity medicine and functional medicine.
Links
Instagram: instagram.com/youngerself.md
Website: youngerselfmd.com
Facebook: facebook.com/groups/504671894481806
Facebook: facebook.com/Youngerselfmd
Tik Tok: vm.tiktok.com/ZTdHcYKue
Pinterest: pinterest.com/youngerselfmd/_created
DISCLAIMER: You should not substitute this information for medical advice. Please continue to follow the advice of your physician.
(0:00) Introduction by Dr. Ndidiamaka Obadan and guest, Dr. Anita Lwanga
(2:20) Understanding geriatrics and the role of a geriatrician
(5:44) Journey into specializing in geriatrics and the importance of internal medicine
(8:59) The role of exercise in health and daily life
(15:25) Strategies for initiating and maintaining a successful exercise routine
(16:48) The role of coaching and accountability in achieving health goals
(19:25) Misconceptions about exercise and the impact of high-intensity interval training
(22:24) Connecting with Dr. Anita Lwanga and closing remarks