YoungerSelfMD

By Ndidiamaka Obadan

"YoungerSelfMD" is a podcast by Dr. Ndidiamaka Obadan, an expert in internal medicine and nephrology. Launched in 2022, it focuses on preventing chronic diseases and promoting lifestyle medicine to im... more

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FAQs about YoungerSelfMD:

How many episodes does YoungerSelfMD have?

The podcast currently has 19 episodes available.

YoungerSelfMD episodes:

July 11, 2024 From music to neurology: Dr. Shafer Stedron's career pivot and empowerment journey
In this episode, Dr. Ndidiamaka Obadan talks with Dr. Schafer Stedron about her unique transition from music to neurology. They discuss personal and professional challenges, including a traumatic birth experience and navigating credentialing and maternity leave policies. Dr. Stedron shares insights on physician empowerment, the potential benefits of life coaching, and her creative venture, Little House of Dreams Entertainment.
(0:00) Introduction of guest and background
(2:06) From music to neurology: Dr. Schafer Stedron's career pivot
(5:21) Personal challenges: Traumatic birth experience and COVID-19 impact
(8:35) Professional challenges: Credentialing and maternity leave policies
(13:20) Empowerment and solutions for physicians
(15:35) Exploring potential and the role of life coaching
(18:41) The creation of Little House of Dreams Entertainment
(20:13) Connecting with Dr. Schafer Stedron
...more
23min
June 16, 2024 Navigating the gig economy with Dr. Chaz Austin: branding, marketing, and key workplace lessons
Dr. Ndidiamaka Obadan welcomes Dr. Chaz Austin to delve into his expertise in the gig economy. They discuss the transition from traditional employment, adapting to modern workplace dynamics, and essential strategies in branding, marketing, and relationships.
(0:00) Introduction to the episode and guest
(1:07) Dr. Chaz Austin's background and expertise
(2:54) The shift from traditional employment to the gig economy
(5:59) Adapting to change in the modern workplace
(7:07) Key takeaways: Branding, marketing, and relationships
(11:02) Biggest mistake and lessons learned by Dr. Chaz Austin
(14:23) How to contact Dr. Chaz Austin and closing remarks
(23:45) Sponsor: HealthFirst Supplements
(25:00) Listener questions and answers
(28:20) Success stories from the audience
...more
16min
June 03, 2024 Discussing gout from genetic factors to hydration, diet tips and personal health experiences
In this episode, Dr. Obadan and Dr. Dada discuss the prevalence and management of gout. They explore the genetic and environmental factors contributing to the disease, and highlight the importance of hydration and stress management. The doctors also share a real-life patient story, and discuss the role of diet in managing gout.
Dr Obadan is dual board certified in internal medicine, nephrology, and hypertension. Since 2007, she has gained expertise working as a hospital medicine specialist and in the office. She also has cares for patients virtually through telemedicine. Her special interests include caring for patient at risk of kidney disease, prevention of chronic medication conditions like hypertension, diabetes, obesity, and chronic kidney disease. She has developed further interest in lifestyle/obesity medicine and functional medicine.
Links
Instagram: www.instagram.com/youngerself.md/
Website: www.youngerselfmd.com
Facebook: www.facebook.com/groups/504671894481806
Facebook: www.facebook.com/Youngerselfmd
Pinterest: www.pinterest.com/youngerselfmd/_created/
DISCLAIMER: You should not substitute this information for medical advice. Please continue to follow the advice of your physician.
(0:00) Introduction and Overview of YoungerSelfMD
(1:12) Prevalence of Joint Pains and Dr. Arinola Dada's Journey
(3:38) Understanding and Managing Gout
(6:50) Genetic and Environmental Factors in Gout
(8:13) The Importance of Hydration and Stress Management
(10:12) Gout Treatment and Improvement of Life Quality
(15:30) Real-life Patient Story and Duration of Treatment with Krystexxa
(17:10) Personal Health Experiences and Lessons from Dr. Arinola Dada
(19:16) The Importance of Vegetables in Diet and Cooking Tips
(23:17) Contact Information and Next Episode Teaser
...more
25min
May 30, 2024 Dr. Taiwo Durowade on transitioning to medical entrepreneurship and women's health
In this episode, Dr. Ndidiamaka Obadan converses with Dr. Taiwo Durowade, discussing her journey from medical student to gynecologist and entrepreneur. They delve into women's health, the significance of regular breast exams, mammograms, and vaginal health. Dr. Durowade also shares insights on identifying abnormal signs and handling imposter syndrome.
Dr Obadan is dual board certified in internal medicine, nephrology, and hypertension. Since 2007, she has gained expertise working as a hospital medicine specialist and in the office. She also has cares for patients virtually through telemedicine. Her special interests include caring for patient at risk of kidney disease, prevention of chronic medication conditions like hypertension, diabetes, obesity, and chronic kidney disease. She has developed further interest in lifestyle/obesity medicine and functional medicine.
Links
Instagram: www.instagram.com/youngerself.md/
Website: www.youngerselfmd.com
Facebook: www.facebook.com/groups/504671894481806
Facebook: www.facebook.com/Youngerselfmd
Pinterest: www.pinterest.com/youngerselfmd/_created/
DISCLAIMER: You should not substitute this information for medical advice. Please continue to follow the advice of your physician.
(0:00) Introduction and background of Dr. Taiwo Durowade
(2:28) Transformation from medical student to gynecologist
(6:37) Transition to entrepreneurship in medicine
(10:58) Women's health tips and the importance of breast exams
(15:37) Discussion on mammograms and vaginal health
(20:42) Identifying abnormal signs in vaginal health
(22:52) Personal growth and dealing with imposter syndrome in entrepreneurship
(27:32) Closing remarks and how to connect with Dr. Taiwo Durowade
(28:28) Introduction to YoungerSelfMD Medical Clinic Health and Wellness
(29:32) Wrap up and thanks to Dr. Taiwo Durowade
...more
30min
May 27, 2024 Obesity medicine and wellness support with Dr. Kerry Reller
In this episode, Dr. Obadan and Dr. Reller discuss the latter's transition from engineering to medicine, the significance of obesity medicine, and tips for understanding body signals. They highlight the importance of support systems for wellness, the consequences of unhealthy eating, and ways to manage weight gain. The episode concludes with advice on exercise routines and the role of professionals in patient care.
Dr Obadan is dual board certified in internal medicine, nephrology, and hypertension. Since 2007, she has gained expertise working as a hospital medicine specialist and in the office. She also has cares for patients virtually through telemedicine. Her special interests include caring for patient at risk of kidney disease, prevention of chronic medication conditions like hypertension, diabetes, obesity, and chronic kidney disease. She has developed further interest in lifestyle/obesity medicine and functional medicine.
Links
Instagram: www.instagram.com/youngerself.md/
Website: www.youngerselfmd.com
Facebook: www.facebook.com/groups/504671894481806
Facebook: www.facebook.com/Youngerselfmd
Pinterest: www.pinterest.com/youngerselfmd/_created/
DISCLAIMER: You should not substitute this information for medical advice. Please continue to follow the advice of your physician.
(0:00) Introduction by Dr. Ndidiamaka Obadan and Dr. Kerry Reller
(2:06) Dr. Kerry Reller's shift from engineering to medicine and training for cardiologists
(6:07) Importance and relevance of obesity medicine
(9:45) Tips for understanding body signals and maintaining health
(13:16) The role of support systems in health and wellness
(15:18) The culture of unhealthy eating and its effects
(18:11) Empowering personal experiences and understanding triggers for weight gain
(21:10) Importance of logging food and monitoring weight
(23:55) Exercise routines and partnering with professionals for patient care
(27:25) Conclusion and contact information for YoungerSelfMD
...more
28min
May 23, 2024 Balancing health and life with Dr. Vivian Asamoah: prevention, gut microbiomes, and mentorship
In this episode, Dr. Obadan hosts Dr. Vivian Asamoah, discussing her influences, the importance of preventive medicine, and practical health tips. They delve into the significance of sleep, stress management, and a healthy microbiome, highlighting the impact of diet on gut health. The episode also covers balancing professional and personal life, and cultural differences in gut microbiomes.
Dr Obadan is dual board certified in internal medicine, nephrology, and hypertension. Since 2007, she has gained expertise working as a hospital medicine specialist and in the office. She also has cares for patients virtually through telemedicine. Her special interests include caring for patient at risk of kidney disease, prevention of chronic medication conditions like hypertension, diabetes, obesity, and chronic kidney disease. She has developed further interest in lifestyle/obesity medicine and functional medicine.
Links
Instagram: www.instagram.com/youngerself.md/
Website: www.youngerselfmd.com
Facebook: www.facebook.com/groups/504671894481806
Facebook: www.facebook.com/Youngerselfmd
Pinterest: www.pinterest.com/youngerselfmd/_created/
DISCLAIMER: You should not substitute this information for medical advice. Please continue to follow the advice of your physician.
(0:00) Introduction by Dr. Ndidiamaka Obadan
(0:09) Guest introduction: Dr. Vivienne Asamoah
(1:29) Dr. Asamoah's journey into gastroenterology
(5:24) Transition to integrative medicine
(7:03) Integrative kidney care with Dr. Obadan
(8:23) Practical tips for gut health
(9:47) Importance of asking questions and self-education
(11:38) Impact of stress and sleep on health
(13:10) Maintaining a healthy microbiome
(14:15) Importance of fiber and fermented foods
(18:02) Empowering moments in personal and professional life
(20:08) Traveling and cultural experiences in Singapore
(21:25) How to find and connect with Dr. Vivienne Asamoah
(22:43) Closing remarks and contact information for YoungerSelfMD
...more
24min
May 20, 2024 Dr. Heather Awad on perimenopause weight loss, self-care in medicine, and healthier living strategies
In this episode, Dr. Ndidiamaka Obadan and Dr. Heather Awad discuss the challenges of a medical career, the importance of self-care, and strategies for managing hunger during perimenopause. They share practical tips for a healthier lifestyle, discuss the role of sleep, meal spacing, and insulin levels in weight loss, and differentiate good fats from bad fats in diet.
Dr Obadan is dual board certified in internal medicine, nephrology, and hypertension. Since 2007, she has gained expertise working as a hospital medicine specialist and in the office. She also has cares for patients virtually through telemedicine. Her special interests include caring for patient at risk of kidney disease, prevention of chronic medication conditions like hypertension, diabetes, obesity, and chronic kidney disease. She has developed further interest in lifestyle/obesity medicine and functional medicine.
Links
Instagram: www.instagram.com/youngerself.md/
Website: www.youngerselfmd.com
Facebook: www.facebook.com/groups/504671894481806
Facebook: www.facebook.com/Youngerselfmd
Pinterest: www.pinterest.com/youngerselfmd/_created/
DISCLAIMER: You should not substitute this information for medical advice. Please continue to follow the advice of your physician.
(0:00) Introduction and guest's background
(1:34) Challenges of a medical career and the impact of self-care
(5:09) Struggles of weight loss during perimenopause and strategies for managing hunger
(10:03) Practical tips for a healthier lifestyle and the role of sleep in weight loss
(15:45) The importance of meal spacing, snacking and insulin levels in weight loss
(18:08) Discussion on good fats vs bad fats in diet and personal anecdotes
(20:13) Contact info for Dr. Heather Awad and closing remarks
...more
22min
May 16, 2024 Kidney health essentials with Dr. Ndidiamaka Obadan: prevention and the impact of lifestyle factors
In this episode, Dr. Ndidiamaka Obadan and guest Dr. Tolu Olabintan delve into the world of nephrology, discussing kidney functions, disease stages, and preventive care. They emphasize the importance of patient-doctor communication about medication and lifestyle factors affecting kidney health. The episode also covers genetic considerations, the role of transplantation, and the value of regular check-ups.
Dr Obadan is dual board certified in internal medicine, nephrology, and hypertension. Since 2007, she has gained expertise working as a hospital medicine specialist and in the office. She also has cares for patients virtually through telemedicine. Her special interests include caring for patient at risk of kidney disease, prevention of chronic medication conditions like hypertension, diabetes, obesity, and chronic kidney disease. She has developed further interest in lifestyle/obesity medicine and functional medicine.
Links
Instagram: www.instagram.com/youngerself.md/
Website: www.youngerselfmd.com
Facebook: www.facebook.com/groups/504671894481806
Facebook: www.facebook.com/Youngerselfmd
Pinterest: www.pinterest.com/youngerselfmd/_created/
DISCLAIMER: You should not substitute this information for medical advice. Please continue to follow the advice of your physician.
(0:00) Introduction and journey of Dr. Ndidiamaka Obadan into nephrology
(4:17) Understanding the importance and functions of kidneys
(9:11) Explanation of kidney tests and disease stages
(13:30) Causes of kidney diseases and importance of preventive care
(19:38) The importance of open conversations with your doctor about medication and supplements
(22:21) Tips for preserving kidney health and the impact of lifestyle factors
(28:15) The role of genetics and transplantation in kidney health
(30:29) Building relationships with healthcare providers and the importance of regular check-ups
(31:14) Connecting with Dr. Ndidiamaka Obadan and the importance of sharing health information
(32:18) Closing remarks and thank you notes
...more
33min
May 13, 2024 Burnout, over-medication, and the role of mindfulness in health with Dr. Rashmi Schramm
In this episode, Dr. Obadan welcomes guest Dr. Rashmi Schramm to discuss their shared work in medicine. They delve into Dr. Rashmi's personal experience with burnout and over-medication, advocating for maintaining good habits and accepting off days. The conversation further explores the importance and scientific evidence of meditation and mindfulness, types of meditation, and their benefits. They also touch on the impact of loneliness on health and an upcoming meditation retreat.
Dr Obadan is dual board certified in internal medicine, nephrology, and hypertension. Since 2007, she has gained expertise working as a hospital medicine specialist and in the office. She also has cares for patients virtually through telemedicine. Her special interests include caring for patient at risk of kidney disease, prevention of chronic medication conditions like hypertension, diabetes, obesity, and chronic kidney disease. She has developed further interest in lifestyle/obesity medicine and functional medicine.
Links
Instagram: www.instagram.com/youngerself.md/
Website: www.youngerselfmd.com
Facebook: www.facebook.com/groups/504671894481806
Facebook: www.facebook.com/Youngerselfmd
Pinterest: www.pinterest.com/youngerselfmd/_created/
DISCLAIMER: You should not substitute this information for medical advice. Please continue to follow the advice of your physician.
(0:00) Introduction and Guest Introduction: Dr. Rashmi Schramm
(1:28) Similarities in Dr. Rashmi and Dr. Obadan's Work
(3:24) Dr. Rashmi's Personal Experience with Burnout and Over-medication
(7:10) Maintaining Good Habits and Accepting Off Days
(11:17) Importance and Scientific Evidence of Meditation and Mindfulness
(15:03) Different Types of Meditation and their Benefits
(19:42) Combining Physical and Mental Health Activities for a Healthier Lifestyle
(22:25) Impact of Loneliness on Health
(23:58) Upcoming Meditation Retreat and How to Connect with Dr. Rashmi
(25:21) Closing Remarks and Contact Information for YoungerSelfMD
...more
26min
May 09, 2024 Oral health impacts and dental care tips with Dr. Valerie Mukanga
In this episode, Dr. Obadan chats with Dr. Valerie Mukanga, a seasoned dentist. They discuss Dr. Mukanga's journey into dentistry, the significance of oral health, and share tips on dental care. They also emphasize the importance of regular dental check-ups, the benefits of proper teeth alignment, and lifestyle advice from Dr. Mukanga. The episode concludes on a note of problem-solving and how to contact Dr. Mukanga.
Dr Obadan is dual board certified in internal medicine, nephrology, and hypertension. Since 2007, she has gained expertise working as a hospital medicine specialist and in the office. She also has cares for patients virtually through telemedicine. Her special interests include caring for patient at risk of kidney disease, prevention of chronic medication conditions like hypertension, diabetes, obesity, and chronic kidney disease. She has developed further interest in lifestyle/obesity medicine and functional medicine.
Links
Instagram: www.instagram.com/youngerself.md/
Website: www.youngerselfmd.com
Facebook: www.facebook.com/groups/504671894481806
Facebook: www.facebook.com/Youngerselfmd
Pinterest: www.pinterest.com/youngerselfmd/_created/
DISCLAIMER: You should not substitute this information for medical advice. Please continue to follow the advice of your physician.
(0:00) Introduction and guest introduction - Dr. Valerie Mukanga
(0:44) About Dr. Valerie Mukanga and her dentistry practice
(1:35) Dr. Mukanga's journey into dentistry
(4:05) Importance and impacts of oral health
(5:10) Dental care tips from Dr. Mukanga
(7:28) Importance of regular dental check-ups
(9:26) Benefits of proper teeth alignment
(11:50) Lifestyle tips by Dr. Mukanga
(13:49) Embracing problems and finding solutions
(14:30) Contacting Dr. Mukanga and closing remarks
...more
16min

FAQs about YoungerSelfMD:

How many episodes does YoungerSelfMD have?

The podcast currently has 19 episodes available.