YoungerSelfMD

By Ndidiamaka ObadanBusiness Alternative Health Health & Fitness

YoungerSelfMD episodes

May 06, 2024 Pain management insights with Dr. Sarah Merritt: patient relationships, addiction, and diet roles
In this episode, Dr. Obadan and Dr. Merritt discuss the critical role of patient-doctor relationships in pain medicine and the intersection with addiction medicine. They offer practical tips for managing chronic pain and emphasize the importance of diet and physical activity. The role of dietitians in pain management is also explored.
Dr Obadan is dual board certified in internal medicine, nephrology, and hypertension. Since 2007, she has gained expertise working as a hospital medicine specialist and in the office. She also has cares for patients virtually through telemedicine. Her special interests include caring for patient at risk of kidney disease, prevention of chronic medication conditions like hypertension, diabetes, obesity, and chronic kidney disease. She has developed further interest in lifestyle/obesity medicine and functional medicine.
Links
Instagram: www.instagram.com/youngerself.md/
Website: www.youngerselfmd.com
Facebook: www.facebook.com/groups/504671894481806
Facebook: www.facebook.com/Youngerselfmd
Pinterest: www.pinterest.com/youngerselfmd/_created/
DISCLAIMER: You should not substitute this information for medical advice. Please continue to follow the advice of your physician.
(0:00) Introduction and Backgrounds of Dr. Obadan and Dr. Sarah Merritt
(2:03) The Importance of Patient-Doctor Relationships in Pain Medicine
(5:24) Intersection of Pain Medicine and Addiction Medicine
(10:45) Practical Tips for Chronic Pain Management
(15:01) The Role of Physical Activity and Diet in Pain Management
(24:15) Dietary Adjustments for Pain Management
(26:31) The Importance of Diet in Overall Health
(27:08) The Role of Dietitians in Pain Management
(29:30) Wrapping Up and Contact Information
(30:50) Next Episode Teaser and Final Words
31 min
May 02, 2024 Dr. Amanda Adkins on transitioning to a plant-based diet and lifestyle change motivation
In this episode, Dr. Obadan converses with Dr. Amanda Atkins about the importance of nutrition in medical education. They delve into the specifics of a whole food plant-based diet, offering strategies for transition and discussing the role of motivation in lifestyle changes. Dr. Atkins shares her personal experiences, and they explore plant-based protein sources.
Dr Obadan is dual board certified in internal medicine, nephrology, and hypertension. Since 2007, she has gained expertise working as a hospital medicine specialist and in the office. She also has cares for patients virtually through telemedicine. Her special interests include caring for patient at risk of kidney disease, prevention of chronic medication conditions like hypertension, diabetes, obesity, and chronic kidney disease. She has developed further interest in lifestyle/obesity medicine and functional medicine.
Links
Instagram: www.instagram.com/youngerself.md/
Website: www.youngerselfmd.com
Facebook: www.facebook.com/groups/504671894481806
Facebook: www.facebook.com/Youngerselfmd
Pinterest: www.pinterest.com/youngerselfmd/_created/
DISCLAIMER: You should not substitute this information for medical advice. Please continue to follow the advice of your physician.
Guest:
Dr. Amanda Adkins, MD is a double board-certified Internal Medicine, Lifestyle Medicine Physician, health coach/owner of Enlightenment Health and Wealth. She has a deep passion for ensuring that everyone has a chance at a healthy and happy life. Her most recent focus has been to help women who are overweight prevent and possibly reverse chronic illnesses such as diabetes, heart disease and high blood pressure. Both through her medical and personal experience she knows how our lifestyle can lead to remarkable changes in our health and our ability to fulfill God's will for our lives.
Facebook www.facebook.com/DrAmandaAdkins
Instagram www.instagram.com/DrAmandaAdkins
(0:00) Introduction and Background of Dr. Amanda Atkins
(4:11) Discussion on Medical Education and Nutrition
(6:53) Understanding Whole Food Plant-Based Nutrition
(9:37) Transitioning to a Plant-Based Diet: Strategies and Tips
(13:15) Role of Motivation in Lifestyle Change
(15:18) Personal Experiences and Reflections by Dr. Atkins
(18:24) Family Cooking and Diet Transition Challenges
(20:00) Exploring Plant-Based Protein Sources
(21:56) Recap of Key Points and Connecting with Dr. Atkins
23 min
April 29, 2024 Ways to prevent kidney disease with Dr. Jia Ng
In this episode, Dr. Obadan and Dr. Ng discuss how to prevent kidney disease from worsening. They delve into the effects of medications, NSAIDs, and salt intake on kidney health. The importance of hydration, the impact of contrast dyes, and the dangers of smoking and illicit drugs are also discussed.
Dr Obadan is dual board certified in internal medicine, nephrology, and hypertension. Since 2007, she has gained expertise working as a hospital medicine specialist and in the office. She also has cares for patients virtually through telemedicine. Her special interests include caring for patient at risk of kidney disease, prevention of chronic medication conditions like hypertension, diabetes, obesity, and chronic kidney disease. She has developed further interest in lifestyle/obesity medicine and functional medicine.
Links
Instagram: www.instagram.com/youngerself.md/
Website: www.youngerselfmd.com
Facebook: www.facebook.com/groups/504671894481806
Facebook: www.facebook.com/Youngerselfmd
Pinterest: www.pinterest.com/youngerselfmd/_created/
DISCLAIMER: You should not substitute this information for medical advice. Please continue to follow the advice of your physician.
(0:00) Introduction by Dr. Ndidiamaka Obadan and Dr. Jia Ng
(0:49) Prevention of Kidney Disease Worsening
(1:08) Medications and Kidney Health
(2:17) NSAIDs and Kidney Function
(2:49) Role of Salt Intake on Kidney Health
(4:35) Importance of Hydration for Kidney Health
(5:55) Contrast Dyes and Kidney Function
(6:46) Smoking, Illicit Drugs, and Kidney Health
(8:13) Contact Details of Dr. Jia Ng and Dr. Ndidiamaka Obadan
9 min
April 25, 2024 Dr. Obadan and Dr. Beckford on kidney health, disease prevention, and self-care practices
In this episode, Dr. Obadan shares her journey towards specializing in internal medicine and nephrology and discusses the role of kidneys. She delves into the inception of YoungerSelfMD, primary and secondary prevention in healthcare, and the financial burden of chronic diseases. Dr. Tamara Beckford joins to talk about self-care practices and bonding in self-care. Finally, listeners are introduced to YoungerSelfMD practice and how to connect with Dr. Obadan.
Dr Obadan is dual board certified in internal medicine, nephrology, and hypertension. Since 2007, she has gained expertise working as a hospital medicine specialist and in the office. She also has cares for patients virtually through telemedicine. Her special interests include caring for patient at risk of kidney disease, prevention of chronic medication conditions like hypertension, diabetes, obesity, and chronic kidney disease. She has developed further interest in lifestyle/obesity medicine and functional medicine.
Links
Instagram: www.instagram.com/youngerself.md/
Website: www.youngerselfmd.com
Facebook: www.facebook.com/groups/504671894481806
Facebook: www.facebook.com/Youngerselfmd
Pinterest: www.pinterest.com/youngerselfmd/_created/
DISCLAIMER: You should not substitute this information for medical advice. Please continue to follow the advice of your physician.
(0:00) Introduction and early life of Dr. Ndidiamaka Obadan
(6:34) Journey towards specialization in internal medicine and nephrology
(12:41) Understanding the role of kidneys and the field of nephrology
(16:35) The inception and mission of YoungerSelfMD
(19:36) Discussion on primary and secondary prevention in healthcare
(23:53) Financial burden of chronic diseases and the power of preventive measures
(30:25) Self-care practices for healthcare professionals
(33:31) Dr. Tamara Beckford's form of self-care and bonding in self-care
(36:01) Introduction to YoungerSelfMD practice and how to connect with Dr. Obadan
(39:09) Recap of the interview and teaser for upcoming surprise on the show
41 min
April 22, 2024 Dr. Tolu Olabintan on her journey, importance of primary care, kidney health, and wellness tips
In this episode, Dr. Ndidiamaka Obadan welcomes family physician Dr. Tolu Olabintan. They discuss the roles of primary care physicians and specialists, offer tips for kidney health, and explore obesity management. Wellness tips on movement, mental health, the importance of sleep, and task prioritization are also discussed.
Dr Obadan is dual board certified in internal medicine, nephrology, and hypertension. Since 2007, she has gained expertise working as a hospital medicine specialist and in the office. She also has cares for patients virtually through telemedicine. Her special interests include caring for patient at risk of kidney disease, prevention of chronic medication conditions like hypertension, diabetes, obesity, and chronic kidney disease. She has developed further interest in lifestyle/obesity medicine and functional medicine.
Links
Instagram: www.instagram.com/youngerself.md/
Website: www.youngerselfmd.com
Facebook: www.facebook.com/groups/504671894481806
Facebook: www.facebook.com/Youngerselfmd
Pinterest: www.pinterest.com/youngerselfmd/_created/
DISCLAIMER: You should not substitute this information for medical advice. Please continue to follow the advice of your physician.
(0:00) Introduction and guest introduction: Dr. Tolu Olabintan
(2:07) Dr. Tolu Olabintan's decision to become a family physician and practice experience
(4:34) Differences between primary care physicians and specialists, and tips for maintaining kidney health
(6:06) Obesity management and tips for kidney health
(9:47) Wellness tips: Movement and mental health
(14:38) The importance of sleep and rest for overall health
(16:14) Empowerment through time management and prioritizing tasks
(18:18) Wrapping up the discussion and how to connect with Dr. Tolu Olabintan
(19:28) Closing remarks and contact details for YoungerSelfMD
20 min
April 18, 2024 Understanding geriatrics with Dr. Anita Lwanga: Exercise, accountability and misconceptions about high-intensity training
In this episode, Dr. Obadan and guest Dr. Anita Lwanga delve into geriatrics, internal medicine, and the significant role of exercise. They discuss the importance of a tailored exercise routine, the power of coaching for health goals, and clear misconceptions about high-intensity interval training.
Dr Obadan is dual board certified in internal medicine, nephrology, and hypertension. Since 2007, she has gained expertise working as a hospital medicine specialist and in the office. She also has cares for patients virtually through telemedicine. Her special interests include caring for patient at risk of kidney disease, prevention of chronic medication conditions like hypertension, diabetes, obesity, and chronic kidney disease. She has developed further interest in lifestyle/obesity medicine and functional medicine.
Links
Instagram: instagram.com/youngerself.md
Website: youngerselfmd.com
Facebook: facebook.com/groups/504671894481806
Facebook: facebook.com/Youngerselfmd
Tik Tok: vm.tiktok.com/ZTdHcYKue
Pinterest: pinterest.com/youngerselfmd/_created
DISCLAIMER: You should not substitute this information for medical advice. Please continue to follow the advice of your physician.
(0:00) Introduction by Dr. Ndidiamaka Obadan and guest, Dr. Anita Lwanga
(2:20) Understanding geriatrics and the role of a geriatrician
(5:44) Journey into specializing in geriatrics and the importance of internal medicine
(8:59) The role of exercise in health and daily life
(15:25) Strategies for initiating and maintaining a successful exercise routine
(16:48) The role of coaching and accountability in achieving health goals
(19:25) Misconceptions about exercise and the impact of high-intensity interval training
(22:24) Connecting with Dr. Anita Lwanga and closing remarks
25 min
April 15, 2024 Understanding and accepting ADHD with Dr. Diana Mercado: prevalence, diagnosis, and coping strategies
In this episode, Dr. Obadan and guest Dr. Diana Mercado delve into ADHD, discussing its stigma, acceptance, and the role of coaching. They explore the genetic aspect, misinterpretation of symptoms, and the importance of proper diagnosis. The episode concludes with Dr. Diana's empowering ADHD journey.
Dr Obadan is dual board certified in internal medicine, nephrology, and hypertension. Since 2007, she has gained expertise working as a hospital medicine specialist and in the office. She also has cares for patients virtually through telemedicine. Her special interests include caring for patient at risk of kidney disease, prevention of chronic medication conditions like hypertension, diabetes, obesity, and chronic kidney disease. She has developed further interest in lifestyle/obesity medicine and functional medicine.
Links
Instagram: www.instagram.com/youngerself.md/
Website: www.youngerselfmd.com
Facebook: www.facebook.com/groups/504671894481806
Facebook: www.facebook.com/Youngerselfmd
Pinterest: www.pinterest.com/youngerselfmd/_created/
DISCLAIMER: You should not substitute this information for medical advice. Please continue to follow the advice of your physician.
(0:00) Introduction and guest presentation
(2:22) Discussing the stigma and struggles associated with ADHD
(6:33) Accepting and understanding ADHD, and the role of ADHD coaching
(10:52) Distinguishing normal behavior from ADHD and its prevalence in medical students
(15:18) Genetic aspect of ADHD, its impact on lifestyle, and misinterpretation of symptoms
(17:26) Importance of proper diagnosis and individual differences in ADHD
(20:12) Understanding the spectrum of ADHD and creating personalized coping strategies
(24:13) Dr. Diana's empowering journey with ADHD and her contact information
(27:27) Diversity of professionals with ADHD and closing remarks by Dr. Ndidiamaka Obadan
30 min
April 11, 2024 Understanding kidney disease: symptoms, case study, and successful management with Dr. DD
In this episode, Dr. Ndidiamaka Obadan discusses advanced kidney disease, detailing its silent nature, changes in urine, and swelling as key symptoms. She also discusses fatigue in kidney disease patients, recaps all symptoms, and shares a successful patient management story.
Dr Obadan is dual board certified in internal medicine, nephrology, and hypertension. Since 2007, she has gained expertise working as a hospital medicine specialist and in the office. She also has cares for patients virtually through telemedicine. Her special interests include caring for patient at risk of kidney disease, prevention of chronic medication conditions like hypertension, diabetes, obesity, and chronic kidney disease. She has developed further interest in lifestyle/obesity medicine and functional medicine.
Links
Instagram: www.instagram.com/youngerself.md/
Website: www.youngerselfmd.com
Facebook: www.facebook.com/groups/504671894481806
Facebook: www.facebook.com/Youngerselfmd
Pinterest: www.pinterest.com/youngerselfmd/_created/
DISCLAIMER: You should not substitute this information for medical advice. Please continue to follow the advice of your physician.
(0:00) Introduction and topic overview by Dr. Ndidiamaka Obadan
(1:01) Case study: Advanced kidney disease patient
(1:35) Symptom 1: The silent nature of kidney disease
(3:00) Symptom 2: Changes in urine as a sign of kidney disease
(3:37) Symptom 3: Swelling in face or body as a symptom of kidney disease
(4:09) Bonus symptom discussion: Fatigue in kidney disease patients
(4:52) Recap of kidney disease symptoms
(5:20) Call to action: Importance of channel subscription
(6:10) Contact information: Dr. Obadan's social media and website
(6:33) Patient update: Successful management of kidney disease
(6:59) Closing remarks by Dr. Obadan
8 min
April 08, 2024 Guardians of kidney health: lifestyle choices, medical innovations and wellness emphasis
In this episode, Dr. Ndidiamaka Obadan delves into the topic of kidney health, discussing ways to understand and prevent kidney diseases. She explores the impact of lifestyle choices on kidney health, shares recent medical innovations, and introduces the mission of the "Guardians of Kidney Health". The episode concludes with a call to prioritize wellness.
Dr Obadan is dual board certified in internal medicine, nephrology, and hypertension. Since 2007, she has gained expertise working as a hospital medicine specialist and in the office. She also has cares for patients virtually through telemedicine. Her special interests include caring for patient at risk of kidney disease, prevention of chronic medication conditions like hypertension, diabetes, obesity, and chronic kidney disease. She has developed further interest in lifestyle/obesity medicine and functional medicine.
Links
Instagram: www.instagram.com/youngerself.md/
Website: www.youngerselfmd.com
Facebook Community Group: www.facebook.com/groups/504671894481806
Facebook Company Page: www.facebook.com/Youngerselfmd
Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. The opinions expressed are solely those of the participants and do not represent professional medical guidance. Always consult a healthcare provider for medical issues. Listening to this podcast does not establish a doctor-patient relationship.
(0:00) Introduction and Host Bio
(0:25) Understanding and Preventing Kidney Diseases
(0:55) Lifestyle Choices and Kidney Health
(1:10) Medical Innovations for Kidney Health
(1:24) Mission of the "Guardians of Kidney Health"
(1:35) Invitation to Subscribe and Join the Journey
(1:45) Emphasizing Wellness and Concluding Remarks
3 min

About YoungerSelfMD

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"YoungerSelfMD" is a podcast by Dr. Ndidiamaka Obadan, an expert in internal medicine and nephrology. Launched in 2022, it focuses on preventing chronic diseases and promoting lifestyle medicine to…

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