In this episode of the Queen City Healthy Sex Podcast, Dr. Sophia, a psychotherapist, explores various aspects of grief, especially during the holiday season.

Dr. Sophia introduces new, affordable monthly meetings starting in January that focus on grief, relationships, codependency, and addiction recovery.

She elaborates on different types of grief, including traditional, ambiguous, and original attachment grief, and offers practical tips for managing grief during the holidays.

The episode emphasizes the importance of recognizing and feeling grief in a healthy manner and provides strategies for grounding oneself afterwards.

00:00 Introduction to Queen City Healthy Sex Podcast

01:05 New Meetings and Offerings

04:50 Understanding Grief and Its Types

05:27 Grief During the Holiday Season

06:34 The Power of Feeling Grief

18:21 Tips for Processing Grief During the Holidays

20:38 Conclusion and Contact Information