In this episode of the Queen City Healthy Sex Podcast, Dr. Sophia, a psychotherapist, explores various aspects of grief, especially during the holiday season.

Dr. Sophia introduces new, affordable monthly meetings starting in January that focus on grief, relationships, codependency, and addiction recovery.

She elaborates on different types of grief, including traditional, ambiguous, and original attachment grief, and offers practical tips for managing grief during the holidays.

The episode emphasizes the importance of recognizing and feeling grief in a healthy manner and provides strategies for grounding oneself afterwards.

00:00 Introduction to Queen City Healthy Sex Podcast

01:05 New Meetings and Offerings

04:50 Understanding Grief and Its Types

05:27 Grief During the Holiday Season

06:34 The Power of Feeling Grief

18:21 Tips for Processing Grief During the Holidays

20:38 Conclusion and Contact Information

In this episode of Queen City Healthy Sex Podcast, Dr. Sophia speaks with Chris Weedon from Mentally Shredded. They discuss the importance of mental and physical wellness, the concept of burnout prevention, and Chris’s journey from overcoming personal struggles to helping others.

The conversation highlights the significance of purposeful exercise, intentional living, and building intimacy and self-connection.

In this episode, Dr. Sophia and her client discuss the

This is a riveting discussion you will not want to miss.

Hearing Recovery first hand is a gift, and her client is very

Dr. Sophia Caudle walks us through what couples sex therapy is really all about,.

Dr. Sophia, a psychotherapist, talks about the concept of modern codependency. She offers a new definition, discusses its importance in relationships, and the biases and myths surrounding it. Dr. Sophia also explores the origins of codependency, various behaviors associated with it, and strategies for recovery. 

Dr. Sophia Caudle, a psychotherapist, discusses various aspects of sex and human sexuality, including sex addiction, love addiction, codependency, betrayal trauma, and grief.

In this episode of the Queen City Healthy Sex Podcast, Dr. Sophia, a seasoned psychotherapist with 25 years of experience, reintroduces herself and discusses her new practice in Charlotte as part of the Queen City Podcast Network. Dr. Sophia delves into sex therapy, sex addiction, love addiction, codependency, trauma, and the crucial role of intimacy and connection in relationships. She emphasizes the impact of early childhood attachment issues on adult relationships and the importance of deep-rooted therapy for individual and couples' healing. The episode highlights the distinctions between sex therapy and sex addiction therapy, the value of personal work for attracting healthier relationships, and responsible sexual health.

Meet Dr. Sophia and learn more about her new practice in Charlotte, NC

Meet some of the clinicians at Charlotte's new Queen City Healthy Sex & Relationships practice