In this episode, we’re thrilled to welcome back Dr. Amy Osborne to dive into all things gut health! She helps us explore the fascinating world of our gut—where it's located, why it's the cornerstone of our overall health, and how gut health affects everything from digestion to mental clarity. Tune in as we uncover the critical reasons behind the saying "gut feeling" or something is “gut wrenching” and learn simple yet effective ways to improve your gut health through diet, lifestyle, and more. This is an episode you won’t want to miss if you’re looking to boost your health from the inside out! 

Connect with Dr. Amy Osborne:

Instagram: @dramyosborne

aptophysicaltherapy.com

Connect with us on Instagram:

Show: @whenmamasriseup

Liz: @liz_hochstetler

Jenna: @jennagtaz_fit