In this insightful episode, Jenna and Liz invite expert Dr. Amy Osborne to discuss and educate on the complex world of hormones. What are they, how do they impact our goals and overall health, hormones postpartum, peri-menopause & menopause, and even training around our cycle. Amy shares her knowledge and practical tips on how to support our hormones for optimal health. From managing stress, getting quality sleep, to other healthy lifestyle habits,  listeners will be empowered with actionable insights to navigate their hormonal journey with confidence.

You can get in touch with Amy through IG: @dramyosborne

Or her website:

https://www.aptophysicaltherapy.com/