Heal & Thrive

Understanding How Behaviour is Impacted by Emotional Events


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What if the emotional events of your past are shaping your present more than you realise? 

In this empowering episode, I unpack how these experiences influence self-worth, confidence, boundaries, and even your business success. If you’ve ever felt stuck, overextended, or hesitant to charge your worth, this episode is for you.

You’ll learn actionable tools to heal your “worthiness wound,” set boundaries that protect your energy, and build resilience for a future rooted in growth. Together, we’ll explore how post-traumatic growth can be a catalyst for creating a fulfilling, purpose-driven life. 

Ready to thrive? Let’s dive in.

Here are the highlights:

(3:27) Self-Worth and the Worthiness Wound

(9:31) Confidence and Its Role in Success

(13:43) Boundaries and Self-Care

(18:04) Resilience and Post-Traumatic Growth

(19:09) Support and Community

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Heal & ThriveBy Adele-Marie Hartshorn