In this episode, host Louise Bryant, a professional certified coach, intuitive eating counsellor, and trauma-informed domestic abuse specialist, draws revealing parallels between dieting, negative body image and toxic relationships.

Louise shares her journey of battling various diets and enduring abusive relationships, highlighting how both can manipulate, control and isolate individuals, ultimately eroding self-worth and autonomy.

She offers insights into breaking free from the toxic grips of diet culture through intuitive eating, body kindness and self-compassion.

Listen in for thought-provoking reflections and journaling questions designed to help you heal and reclaim your relationship with food and your body.

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