In this episode, we delve into the transformative process of understanding how to let go of guilt and shame that are not ours to carry. Many of us struggle with feelings of guilt and shame, often internalizing emotions that do not belong to us. Through insightful discussions and practical tips, we explore effective shame release techniques and guilt relief strategies that promote emotional wellness.

keywords: overcoming shame; overcoming guilt; theraphy;  Heceliza Perez

Guest Speaker: Elizabeth Cush