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Christopher Woods,  a cultural Anthropology Scholar at UC Berkeley (field focus - Human Social Organization & Human Behavior Patterns), explains why it's essential to understand the human structure and behavior patterns and how they pertain to our mental health and development. 

Key Points:

*How does society construct our beliefs.

*The importance of understanding human development.

*The importance of understanding, believing, and trusting oneself in connection to our mental health. 

*Understanding the human structure and developing awareness. 

*How to change behavior patterns.

Take care of yourself, love yourself, be kind and be gentle with yourself. 

@Lira _Ndifon

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