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Understanding Intimacy & Relationship Changes | Rachel Gold | Ep 17 | Pharmacy Planet
In this episode of The Lifestyle Prescription, hostRena Dipti Annobil speaks with relationship therapist Rachel Gold aboutintimacy, communication, and relationship wellbeing across different lifestages.
The discussion explores how factors such as stress, bodyconfidence, parenthood, and hormonal changes can influence connection inlong-term partnerships.
Topics include:
• Communication in relationships
• Emotional wellbeing and connection
• Navigating life transitions together
• The impact of lifestyle factors
• When to seek professional support
This episode offers general educational information andexpert insight on maintaining healthy, respectful relationships.
CHAPTERS:
0:00 Introduction: Women’s Relationship Health and Intimacy
2:59 Rachel Gold’s Journey into Therapy
4:26 How Life ChangesAffect Intimacy
5:31 UnderstandingDifferences Between Partners
6:42 Body Image andConfidence
10:01 When to See Your GP
12:46 Lifestyle Factors That Affect Connection
15:03 Perimenopause, Menopause and Relationships
19:16 Communicating in Long-Term Partnerships
21:56 Parenthood and Maintaining Closeness
25:25 Setting Physical Boundaries
27:23 Navigating Differences
28:59 Scheduling Time Together: Does It Work?
30:59 Quality vs Quantity in Relationships
33:39 The Impact of Media on Expectations
37:16 Debunking Myths About Women’s Wellbeing
39:49 Keys to a Healthy Relationship
41:52 Confidence and Empowerment
45:31 Lifestyle Prescription: Yoga Nidra and Nature
46:33 Outro
🔗Guest Links 👉 Rachel Gold – Relationship Therapist 🌐https://www.rachelgold.co.uk/rachelgold-sextherapist.php 📸https://www.instagram.com/racheldayagold/
🎙 BBC Appearance: https://www.bbc.co.uk/programmes/m002hdn8
👉 Follow Rena DiptiAnnobil 📸 https://www.instagram.com/renadannobil/
📸https://www.instagram.com/sisterhoodofmummyimperfect/
👉 Pharmacy Planet 🌐https://www.pharmacyplanet.com/ 📸https://www.instagram.com/pharmacyplanetuk/
🎧Spotify Podcast: https://open.spotify.com/show/1xs0BApZk55bgrQz7PN7VW
🔖Hashtags #WomensHealth #RelationshipWellbeing #Perimenopause #MenopauseSupport#LifestylePrescription #PharmacyPlanet
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By Pharmacy PlanetIn this episode of The Lifestyle Prescription, hostRena Dipti Annobil speaks with relationship therapist Rachel Gold aboutintimacy, communication, and relationship wellbeing across different lifestages.
The discussion explores how factors such as stress, bodyconfidence, parenthood, and hormonal changes can influence connection inlong-term partnerships.
Topics include:
• Communication in relationships
• Emotional wellbeing and connection
• Navigating life transitions together
• The impact of lifestyle factors
• When to seek professional support
This episode offers general educational information andexpert insight on maintaining healthy, respectful relationships.
CHAPTERS:
0:00 Introduction: Women’s Relationship Health and Intimacy
2:59 Rachel Gold’s Journey into Therapy
4:26 How Life ChangesAffect Intimacy
5:31 UnderstandingDifferences Between Partners
6:42 Body Image andConfidence
10:01 When to See Your GP
12:46 Lifestyle Factors That Affect Connection
15:03 Perimenopause, Menopause and Relationships
19:16 Communicating in Long-Term Partnerships
21:56 Parenthood and Maintaining Closeness
25:25 Setting Physical Boundaries
27:23 Navigating Differences
28:59 Scheduling Time Together: Does It Work?
30:59 Quality vs Quantity in Relationships
33:39 The Impact of Media on Expectations
37:16 Debunking Myths About Women’s Wellbeing
39:49 Keys to a Healthy Relationship
41:52 Confidence and Empowerment
45:31 Lifestyle Prescription: Yoga Nidra and Nature
46:33 Outro
🔗Guest Links 👉 Rachel Gold – Relationship Therapist 🌐https://www.rachelgold.co.uk/rachelgold-sextherapist.php 📸https://www.instagram.com/racheldayagold/
🎙 BBC Appearance: https://www.bbc.co.uk/programmes/m002hdn8
👉 Follow Rena DiptiAnnobil 📸 https://www.instagram.com/renadannobil/
📸https://www.instagram.com/sisterhoodofmummyimperfect/
👉 Pharmacy Planet 🌐https://www.pharmacyplanet.com/ 📸https://www.instagram.com/pharmacyplanetuk/
🎧Spotify Podcast: https://open.spotify.com/show/1xs0BApZk55bgrQz7PN7VW
🔖Hashtags #WomensHealth #RelationshipWellbeing #Perimenopause #MenopauseSupport#LifestylePrescription #PharmacyPlanet