In this episode of The Lifestyle Prescription with Pharmacy Planet, host Rena Dipti Annobil sits down with Vanessa Sturman — award-winning speaker, health coach, and nutrition educator — for a powerful and honest conversation about food, body image, and what healthy eating actually looks like in real life.Vanessa shares her deeply personal journey from struggling with an eating disorder as a teenager to becoming a leading voice in evidence-based, sustainable nutrition. Together, Rena and Vanessa unpack how diet culture, toxic body standards, and wellness misinformation have shaped our relationship with food — and how we can move away from restriction toward balance, enjoyment, and long-term health.This episode tackles some of the biggest nutrition myths of our time, including fruit fear, protein obsession, intermittent fasting, calorie counting, and ultra-processed foods. Vanessa explains the crucial difference between discipline and restriction, why emotional eating is often misunderstood, and how simple mindset shifts can help people eat well without guilt, overwhelm, or perfectionism.From budget-friendly healthy eating and convenience foods, to fiber, plant-based protein, and the truth behind wellness industry marketing — this conversation offers clarity, compassion, and practical tools for anyone feeling confused or exhausted by modern health advice.Whether you're trying to improve your relationship with food, manage your weight sustainably, or simply want evidence-based guidance that fits real life, this episode is packed with insight you can actually use.⏱️ TIMESTAMPS00:00 – Introduction01:29 – How Did Vanessa Overcome Her Eating Disorder?04:08 – What Was the Turning Point in Recovery?07:17 – What Are the Biggest Nutrition Myths?09:46 – How Do You Unlearn Toxic Body Image Standards?11:13 – Is Body Positivity Dead?16:09 – Discipline vs Restriction Explained19:25 – How to Manage Emotional Eating23:03 – Biggest Diet Myths Debunked23:20 – Is Fruit Bad for You?26:55 – Does Intermittent Fasting Actually Work?29:38 – Why Fiber Is Essential for Health31:10 – Are We Eating Too Much Protein?33:50 – Best Plant-Based Protein Sources34:43 – Why Vanessa Doesn’t Push Veganism36:57 – How Much Protein Do You Actually Need?40:18 – Should You Use Protein Powder?42:13 – Is the Wellness Industry Scamming You?46:16 – Should You Count Calories?49:08 – Maintaining a Healthy Weight Long-Term52:25 – Are Convenience Foods Unhealthy?55:04 – Eating Healthy on a Budget59:26 – The “Add & Adapt” Nutrition Strategy61:06 – Vanessa’s Lifestyle Prescription63:30 – Outro👉 Follow Vanessa Sturman🌐 Website: https://www.vanessasturman.com/the-power-hour💡 Use code POWER15 for 15% off📸 Instagram: https://www.instagram.com/vanessaforhealth💼 LinkedIn: https://www.linkedin.com/in/vanessa-sturman-plant-based-health-coach/📞 Book a call: https://calendly.com/energiseandthriveplantbased/healthy-living-discovery-call📱 Or text: 07826 519611👉 Follow Rena Dipti Annobil📸 Instagram: https://www.instagram.com/renadannobil/📸 Instagram: https://www.instagram.com/sisterhoodofmummyimperfect/👉 Pharmacy Planet🌐 Website: https://www.pharmacyplanet.com/📸 Instagram: https://www.instagram.com/pharmacyplanetuk/🎧 Spotify Podcast: https://open.spotify.com/show/1xs0BApZk55bgrQz7PN7VW🔖 Hashtags#LifestylePrescription #PharmacyPlanet #SustainableNutrition #DietMyths#EmotionalEating #HealthyRelationshipWithFood #NutritionScience#WellnessMyths #ProteinObsession #HealthyHabits #RealisticHealth#WomenInHealth #MentalHealthAndNutrition

🎄 In this special Christmas episode of The Pharmacy Planet Podcast, we do something a little different. 🎄⭐ No external guest.⭐ No industry agenda.⭐ No script.Instead, Boo hands the mic (slightly reluctantly) to Manesha — the brains behind Pharmacy Planet — for a light-hearted, behind-the-scenes look at how the podcast really works, why it exists, and how it accidentally became one of the most talked-about pharmacy podcasts in the UK.From walking through the Pharmacy Planet office and podcast setup, to honest conversations about why the podcast avoids sponsorship, how guests are chosen, why opinions matter more than polish, and what Make Pharmacy Great Again actually stands for — this episode pulls back the curtain on the podcast beyond the podcast.Expect banter, brutal honesty, Christmas chaos, and the kind of unscripted conversation that defines Pharmacy Planet.🎧 What this Christmas Special covers:• How The Pharmacy Planet Podcast really works (no scripts, no rehearsals)• What guests can expect when they come on the show• Why honesty matters more than professionalism• Boo’s journey from reluctant host to podcast regular• Why the podcast avoids sponsorship (and why that matters)• The thinking behind Make Pharmacy Great Again• Favourite past guests and toughest interviews• Why the podcast supports charity instead of monetising guests• A proper festive quick-fire round• Behind-the-scenes editing, production & the “Stallion”💡 This episode is for anyone curious about podcasting, pharmacy, branding, or just wanting a more human, honest conversation in healthcare — with a Christmas twist.________________________________________🎄 CHAPTERS:00:00 - Introduction & Purpose of the Episode 00:32 - About Pharmacy Planet & Office Tour 01:50 - How Guests Are Selected 03:13 - Podcast Setup & Team Introduction 03:34 - The Christmas Special Twist 04:15 - Manesha Interviews Boo: Boo's Background 06:05 - Pharmacy Business Journey 07:37 - Why Start a Podcast? 09:10 - Podcast Growth & Audience Reaction 11:06 - Podcast Style & Brand Identity 13:08 - Dealing with Criticism & Keeping It Real 15:00 - Directing the Podcast & Guest Management 17:12 - Favorite Podcast Guests & Experiences 20:03 - Handling Challenging Interviews 22:00 - Dream Guests & Podcast Aspirations 24:00 - The Podcast's Vision & Future 26:00 - Charity, Sponsorship, and Giving Back 28:00 - Merch, Recognition, and Community 29:45 - The Aimless, Organic Approach 31:45 - Quick Fire Round: Fun Questions 34:00 - Wrapping Up & Christmas Wishes34:50 - Behind the Scenes: The Editing "Stallion"________________________________________🔗 LINKS👉 Pharmacy Planet:https://www.pharmacyplanet.com/👉 Boo Dhaliwal:Instagram: https://www.instagram.com/boo_pharmacyplanet/LinkedIn: https://uk.linkedin.com/in/boo-dhaliwal-85680b136TikTok: https://www.tiktok.com/@boo_pharmacyplanet________________________________________🎗 Charity Support – Alexander Devine Children’s HospiceIn the spirit of giving, this episode supports Alexander Devine Children’s Hospice Service, a local charity providing specialist care and support for children with life-limiting conditions and their families.👉 Learn more:https://alexanderdevine.org/👉 Donate:https://alexanderdevine.enthuse.com/donate#!/________________________________________🎄 Merry Christmas from everyone at Pharmacy Planet 🎄#PharmacyPlanetPodcast #ChristmasSpecial #BeyondThePodcast #MakePharmacyGreatAgain #CommunityPharmacy #UKPharmacy #PharmacyPodcast #HealthcarePodcast #PharmacyLife #PharmacyPlanet #ChristmasPodcast #HealthcareWithPersonality #AlexanderDevineHospice #CharitySupport

In this episode of The Pharmacy Planet Podcast, Boo sits down with Nitin and Sheelpa Koria, Directors of Healthcare Plus, to unpack the real-world challenges and opportunities facing UK community pharmacy owners today — from buying and selling pharmacies to valuations, business strategy, financing, and what it truly takes to run a successful modern pharmacy.💬 Ever wondered how much a pharmacy costs to buy? How they’re valued? How to spot a good one — and what to avoid?This conversation breaks it all down with clarity, honesty, and decades of experience from two of the UK’s leading pharmacy brokers.With deep industry expertise supporting contractors nationwide, Nitin and Sheelpa reveal the truth behind pharmacy valuations, why deals fall through, what makes a pharmacy high value (or high risk), and the steps buyers and sellers must take to protect themselves in a fast-changing market.🎧 What this conversation covers:• How pharmacy valuations actually work (EBITDA, turnover, location, operator impact)• The biggest mistakes first-time buyers make when acquiring a pharmacy• How to know if a pharmacy is “good”, “bad”, high-risk or a hidden gem• Growth strategies for independent contractors in 2025 and beyond• The realities of pharmacy profitability — and where hidden risks lie• Why due diligence is essential before buying or selling• Preparing a pharmacy for sale (and increasing its market value)• Financing, lender appetite, and how banks view pharmacy deals• The characteristics of successful pharmacy owners💡 Whether you're buying, selling, or planning your long-term exit, this episode gives practical, grounded advice you won’t hear anywhere else.CHAPTERS: 00:00 - INTRO00:11 - Meet the Guests: Nitin Koria & Sheelpa Koria of Healthcare Plus00:35 - The Healthcare Plus Story: How It Started02:00 - Nitin’s Pharmacy Background & Early Career04:34 - Transition to Pharmacy Sales & Consultancy07:17 - Building the Healthcare Plus Team08:57 - Family Involvement in the Business10:57 - Pharmacy Sales: The Nitty Gritty11:54 - How to Value a Pharmacy: Key Factors12:51 - EBITDA, Turnover, and Market Multiples13:56 - The Secret Valuation Formula Revealed15:11 - Gross Margin & Average Item Value Explained17:18 - Good vs. Bad Pharmacies: Operator Impact18:54 - Success Stories: Transforming Pharmacies20:51 - First-Time Buyers vs. Group Operators22:01 - Financing a Pharmacy Purchase24:04 - Regulatory Side of Pharmacy Sales26:08 - The Family Business Advantage27:06 - Risk, Reward, and the Changing Pharmacy Landscape28:48 - Private Services & Niche Offerings29:59 - High Rent Pharmacies: Pitfalls and Negotiations31:53 - Loans, Lenders, and Pharmacy Market Appetite33:25 - Regulatory Support & One-Stop Shop Services35:06 - Giving Back: Charities and Community Initiatives36:45 - Podcast Fun: Pool, Quickfire Questions & Merch39:00 - Final Thoughts & Where to Find UsLINKS: 👉 Healthcare Plus: for Pharmacy Sales & Regulatory advicewww.healthcareplusconsulting.co.ukinfo@healthcareplusconsulting.co.ukTel: 02475097930 👉 HEALTHCARE PLUS CHOSEN CHARITY - Tiffin Waro: Nourishing Our Community [email protected]://www.tiffinwaro.com/donate👉 Pharmacy Planet: https://www.pharmacyplanet.com/👉 MAKE PHARMACY GREAT AGAIN MERCH: https://www.pharmacyplanet.com/merchandise.html?p=2 👉 Boo Dhaliwal: Instagram: https://www.instagram.com/boo.pharmacyplanet/ LinkedIn: https://uk.linkedin.com/in/boo-dhaliwal-85680b136TikTok: https://www.tiktok.com/@boo_pharmacyplanet #PharmacyPlanetPodcast #HealthcarePlus #PharmacyValuations #BuyASPharmacy #SellYourPharmacy #CommunityPharmacy #PharmacyBusiness #PharmacyFinance #PharmacyOwners #UKPharmacy #PharmacyMarket #PharmacyGrowth #PharmacyConsultancy #PharmacyFuture #podcast #fyp #fypuk #pharmacyplanet

In this episode of The Lifestyle Prescription with PharmacyPlanet, host Rena Dipti Annobil sits down with Dr. Marianna Vendola, a leadingspecialist in women’s reproductive health, for an honest and empoweringdeep-dive into fertility, IVF, egg freezing, and what couples really need toknow when trying to conceive.

Together, they unpack why so many couples today facefertility struggles, when women should start thinking seriously about theirfertility, and how egg freezing works as a modern “plan B” for family planning.Dr. Marianna also breaks down IVF step-by-step, explains the true successrates, and clears up some of the biggest fertility myths circulating online.

From lifestyle changes that support fertility, to theemotional toll of treatment, to navigating IVF while working — this episodeoffers compassionate guidance, expert clarity, and practical tools for anyonethinking about starting or growing their family.

Whether you're on your own fertility journey or supportingsomeone you love, this conversation is packed with invaluable insights.

⏱️ TIMESTAMPS

00:00 – Intro: Why fertility awareness matters for youngpeople

00:16 – Why do so many couples struggle with fertility?

00:36 – What should couples know about unexplainedinfertility?

01:37 – When should women start worrying about theirfertility and when does it decline?

06:42 – Why would someone freeze their eggs and how doesegg-freezing work?

10:17 – What is the cost of egg freezing and is it availableon the NHS?

12:57 – Lifestyle factors that impact fertility & how toboost fertility naturally

15:00 – What couples can do to increase their chances ofconceiving naturally

17:21 – How long couples should try to conceive naturallybefore seeking help

19:09 – First steps for couples facing unexplainedinfertility

21:48 – What couples need to know before starting an IVFjourney

25:42 – Realistic IVF timelines & what the process lookslike

32:44 – When IVF doesn’t work — next options and support

36:44 – How workplaces can support women undergoing IVF

38:44 – Misinformation about fertility and IVF online

40:04 – The most common fertility myths

42:28 – Do sex positions or certain foods increasefertility?

44:01 – One lifestyle prescription for women concerned aboutfertility

45:06 – Reliable places to get fertility & IVF support

46:21 – Outro / Final thoughts

🎧 LISTEN TO THE EPISODE

Spotify:

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🔗 Helpful Resources onFertility & IVF

HFEA (Human Fertilisation & Embryology Authority):Trusted, evidence-based fertility information

NHS Fertility Guidance: Eligibility, treatment options &support pathways

Reputable private fertility clinics with transparent data& success rates

👉 Follow Marianne Vendola

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#FertilityAwareness #IVFJourney #EggFreezing #WomensHealth#UnexplainedInfertility #BoostFertility #FertilityMyths #LifestylePrescription#PharmacyPlanet #ReproductiveHealth

In this episode of The Pharmacy Planet Podcast, Boo sits down with Adele Curran, pharmacy data expert and Director at RWA (Real World Analytics), to unpack how data, technology, and smarter decision-making are shaping the next era of community pharmacy in the UK.From the reality of shrinking margins to the rise of DSPs, weight-loss medicines, fraud prevention, services like NMS, and the pressures of Pharmacy First — Adele brings clarity to the numbers behind the headlines and reveals what pharmacies actually need to focus on to stay profitable and sustainable.🎧 What this conversation covers:• The biggest data trends across the UK pharmacy sector in 2025• Why margins are falling — and how pharmacies can protect profitability• How NMS, services & clinical delivery can shift your business model• The explosion in weight-loss meds and the stock-tracking problems behind them• How AI is being adopted in pharmacy (and where its limits truly are)• The characteristics of “winning” vs “struggling” pharmacies• Why GP–pharmacy collaboration still isn’t where it needs to be💡 Whether you're a contractor, manager, technician, or someone leading pharmacy transformation, this conversation gives real-world, numbers-driven insight into what the future of community pharmacy looks like — and how to prepare for it.CHAPTERS:00:00 Introduction to RWA Pharmacy and Data Analytics02:06 Pharmacy Industry Statistics and Trends05:13 Understanding Pharmacy Data Sources and Integration08:48 Pharmacy Margin Analysis and Procurement Strategies10:20 New Medicine Services (NMS) - Maximising Revenue Opportunities14:28 Weight Loss Medicines - Tracking and Compliance Solutions19:04 Patient Retention and Online Competition in Pharmacy20:19 Pharmacy Stock Management and Fraud Prevention22:12 AI in Pharmacy - Artificial Intelligence Applications25:19 AI Limitations in Clinical Decision Making28:06 Pharmacy Winners and Losers - Future Industry Predictions31:41 Pharmacy First Service - Challenges and Thresholds33:23 GP and Pharmacy Collaboration for Better Patient Care36:16 Make Pharmacy Great Again - Industry Recognition37:43 Community Engagement and Chicken Rescue Program42:56 Closing Thoughts and Wrap Up🔗 Links👉 Listen on Spotify: https://open.spotify.com/show/1xs0BApZk55bgrQz7PN7VW?si=a94b1444d01d45d5 👉 Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-pharmacy-planet-podcast/id1824147479👉 Adele Curran: LinkedIn: https://www.linkedin.com/in/adele-west-curran-bmRWA – Real World Analytics: https://www.realworldanalytics.com/RWA LinkedIn: https://ie.linkedin.com/company/real-world-analytics👉 Pharmacy Planet: https://www.pharmacyplanet.com/👉 Boo Dhaliwal:Instagram: https://www.instagram.com/boo.pharmacyplanet/LinkedIn: https://uk.linkedin.com/in/boo-dhaliwal-85680b136TikTok: https://www.tiktok.com/@boo_pharmacyplanet________________________________________#PharmacyPlanetPodcast #RWA #PharmacyData #PharmacyAnalytics #CommunityPharmacy #UKPharmacy #PharmacyFuture #NMS #PharmacyFirst #WeightLossMedicines #AdeleCurran #RealWorldAnalytics #PharmacyLeadership #HealthTech #PharmacyBusiness #podcast #fyp #fypuk #ukpharmacy #pharmacyplanetpodcast #data #dataanalysis

In this episode of The Lifestyle Prescription by Pharmacy Planet, host Rena Dipti Annobil sits down with media professional and mother Reena Combo-Kainth to open a deeply important conversation about miscarriage, recurrent pregnancy loss, and the emotional journey of healing after baby loss.Reena bravely shares her lived experience of multiple miscarriages, navigating early pregnancy units, coping with grief, and rebuilding her life after repeated heartbreak.Together, Rena and Reena explore why miscarriage remains such a silent struggle, how baby loss impacts mental health, relationships, identity, and the unique emotional challenges faced by women who experience loss again and again.This episode sheds light on the physical and emotional realities of pregnancy loss, trauma around early scans, the pressure to “try again,” and the long road toward healing. Whether you’ve experienced miscarriage yourself or want to better support someone you love, this conversation offers compassion, understanding, and powerful insights drawn from real life.00:00 Introduction to Baby Loss and Miscarriages01:19 Meet Reena Combo-Kainth: Personal Journey Begins02:08 Cultural Pressures and Starting a Family02:32 First Pregnancy and Miscarriage Experience03:20 Coping with Loss and Medical Procedures05:00 Multiple Miscarriages: Emotional Impact07:41 Anxiety and Pregnancy After Loss10:24 Navigating Pregnancy During COVID-1912:13 Living with Anxiety as a New Mother14:39 Guilt, Self-Blame, and Social Stigma18:01 Support Systems and Sharing the Journey21:01 Partner Support and Relationship Strain24:10 Deciding on Having More Children27:00 Advice for Supporting Someone After Baby Loss28:30 Messages of Hope and Strength29:30 Closing Thoughts and ResourcesListen on Spotify:🔗 Add your Spotify episode link hereListen on Apple Podcasts:🔗 Add your Apple Podcasts link here________________________________________🔗 Support Baby Loss & Miscarriage Awareness Charitieshttps://www.instagram.com/tommys?igsh=OHMzeXhiYnVlbW92https://www.instagram.com/babyloss?igsh=MWo0eGg1aTR0a2U4MQhttps://www.instagram.com/sandscharity?igsh=bDZzOGJjdncwNDZthttps://www.instagram.com/miscarriageassociation?igsh=MTZheTIxcXo4cGNkMw🔗 Follow Reena Combo-Kainth📸 Instagram: https://www.instagram.com/reena_c_kainth?igsh=MTIycGZ1MWZqbzZxdghttps://www.instagram.com/reenas_rainbow_journey?igsh=ZTlnemc4Y216dnB2🔗 Follow Rena Dipti Annobil📸 Instagram:https://www.instagram.com/renadannobil/https://www.instagram.com/sisterhoodofmummyimperfect/________________________________________👉 Pharmacy Planet🌐 Website: https://www.pharmacyplanet.com/📸 Instagram: https://www.instagram.com/pharmacyplanetuk/🎧 Spotify: https://open.spotify.com/show/1xs0BApZk55bgrQz7PN7VW?si=a5c53287e89041d9________________________________________#BabyLoss #MiscarriageSupport #PregnancyLossAwareness #RecurrentMiscarriage #WomensHealth #InfantLossAwareness #GriefSupport #HealingAfterLoss #StillbirthAndMiscarriage #MentalHealthMatters #LifestylePrescription #PharmacyPlanet

In this episode of The Lifestyle Prescription by Pharmacy Planet, host Rena Dipti Annobil sits down with sleep psychologist Dr. LindsayBrowning to explore the science behind insomnia, sleep disorders, and healthysleep habits.

Dr. Browning—who holds a degree in psychology andneuroscience from the University of Oxford—breaks down why sleep is essential,debunks the common “eight-hour sleep myth,” and explains how sleep needs varyby age and lifestyle.

This episode dives into women’s health and sleep,menopause-related sleep issues, mental health connections, practical sleephygiene tips, and expert-backed solutions for anyone struggling with sleeplessnights. Whether you deal with chronic insomnia or simply want to improve yoursleep quality, this conversation is packed with actionable advice andtrustworthy science.

Chapters:

00:00 – What Is Insomnia? Introduction to SleepPsychology
00:43 – Meet Sleep Expert Dr. Lindsay Browning
02:22 – Why Sleep Matters: Debunking Common Sleep Myths
04:45 – How Much Sleep Do You Need? Sleep Requirements by Age
12:24 – Most Common Sleep Disorders & Insomnia Symptoms Explained
27:18 – Sleep and Mental Health: How Anxiety & Stress Affect Sleep
28:04 – Women’s Health: Hormones, Cycles & Sleep Challenges
31:41 – What Is the Swiss Sleeping Method?
32:10 – Menopause and Sleep Problems: Hot Flushes, Insomnia & Solutions
32:26 – Understanding Sleep Cycles & REM Sleep
33:16 – How to Create a Sleep-Friendly Bedroom Environment
33:27 – Lifestyle Factors That Influence Sleep Quality
34:28 – Bedroom Setup Tips for Better Sleep Hygiene
35:48 – How Room Temperature Affects Sleep Quality
38:12 – Should You Take Naps? The Truth About Daytime Sleeping
42:08 – Shift Work Sleep Struggles and How to Manage Them
44:36 – Unusual Sleep Habits & Bizarre Sleeping Arrangements
46:39 – Helping Children Build Healthy Sleep Routines
50:04 – Teen Sleep Patterns: Why Teenagers Struggle With Sleep
54:09 – General Sleep Tips & Sleep Myths Debunked
56:22 – Sleep Aids: When Are They Helpful?
01:04:26 – Final Thoughts & Key Takeaways

🔗 Follow Dr LindsayBrowning

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📘Facebook: https://www.facebook.com/DrBrowningSleep
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#Insomnia #SleepTips #SleepHealth #SleepDisorders#BetterSleep #SleepPsychology #MentalHealthAndSleep #MenopauseAndSleep#Women’sHealth #SleepHygiene #HealthySleepHabits #ShiftWorkSleep #TeenSleep#ChildSleep #SleepExpert #LifestylePrescription #PharmacyPlanet

In this episode of The Pharmacy Planet Podcast, Boo sits down with Paul Mayberry, founder of Pharmacy X, to talk about how technology, leadership, and a patient-first approach are redefining the future of community pharmacy in the UK.From his journey as an independent pharmacist to becoming a driving force in pharmacy innovation, Paul shares insights into the challenges facing the industry — workforce, digital adoption, and sustainability — and how Pharmacy X is building solutions to help pharmacies thrive in a fast-changing NHS landscape.🎧 What this conversation covers:How technology is reshaping pharmacy workflows and patient outcomesWhy data-driven decision-making matters for local pharmaciesThe biggest challenges and opportunities in the UK pharmacy sectorWhat the future looks like for tech-enabled patient care💡 Whether you're a pharmacist, technician, or healthcare innovator, this conversation offers real-world insight into the evolution of modern pharmacy practice.Chapters:INTRO: 00:00 – 00:3900:40 – 04:00 — How did Paul Mayberry start his career in UK pharmacy?04:01 – 05:04 — What inspired Paul Mayberry to bring technology into pharmacy?05:05 – 05:39 — What are pharmacy “hub and spoke” dispensing models?05:40 – 07:50 — Do hub-and-spoke systems really work for community pharmacies?07:51 – 13:09 — Can hub-and-spoke technology actually improve pharmacy efficiency?13:10 – 17:44 — What is PillTime and how did it change online pharmacy in the UK?17:45 – 19:33 — Why did Paul Mayberry move on from PillTime to new ventures?19:34 – 21:42 — What are the key benefits of using Pharmacy X in practice?21:43 – 23:08 — How does Pharmacy X improve pharmacy stock control and accuracy?23:09 – 25:31 — How does interoperability between systems work with Pharmacy X?25:32 – 27:10 — How much does Pharmacy X cost and what value does it deliver?27:11 – 28:43 — Where is the UK pharmacy landscape heading in the next few years?28:44 – 34:23 — Why should pharmacies move off legacy PMR systems and adopt Pharmacy X?34:24 – 39:37 — How can pharmacies achieve their best financial year through digital transformation?39:38 – 41:18 - Boo’s revolution – Make Pharmacy Great Again41:19 – 42:03 - Paul Mayberry’s Quickfire Round 42:04 – 44:20 - The Side Hustle – MPGAOUTRO: 44:21 – 44:30Links:👉 Pharmacy X Website: https://pharmacyx.com/ 👉 Paul MayberryLinkedIn: https://www.linkedin.com/in/paulmayberry1/ 👉 Pharmacy Planet Website: https://www.pharmacyplanet.com/ 👉 Boo Dhaliwal Instagram: https://www.instagram.com/boo.pharmacyplanet/ LinkedIn: https://uk.linkedin.com/in/boo-dhaliwal-85680b136 TikTok: https://www.tiktok.com/@boo_pharmacyplanet#PharmacyPlanetPodcast #PharmacyX #PaulMayberry #PharmacyInnovation #DigitalHealth #CommunityPharmacy #PharmacyFuture #UKHealthcare #HealthTech #PharmacyLeadership

💚 Welcome to The Lifestyle Prescription by Pharmacy Planet with Rena Annobil 💚In this heartfelt episode, Rena speaks with Paven Kaur, a devoted mother navigating life with her child who has Prune 1 Syndrome — a rare genetic disorder that affects muscle tone, mobility, and communication. Through honesty and vulnerability, Paven shares her powerful story of resilience, love, and hope in the face of extraordinary challenges.From the moment of diagnosis to everyday realities, this conversation shines a light on what it means to raise a child with complex additional needs, and how families can find strength, joy, and community even in the hardest moments.💬 We explore:• What Prune 1 Syndrome is — and why awareness matters• Early signs during pregnancy and challenges with diagnosis• The emotional and cultural impact of raising a child with disabilities• Communication with non-verbal children and the power of connection• Navigating family life, marriage, and support systems• Coping with stigma in South Asian communities• PEG feeding and caring for complex medical needs• Finding light in the dark — staying positive and celebrating small wins• Writing, community, and faith as tools for healing and hope• Advice for single mothers and families seeking disability supportThis episode is a moving reminder that disability does not define a child — love does. If you’re a parent, carer, educator, or advocate for inclusion, this conversation offers inspiration, understanding, and practical advice from the heart. 💚🔗 Follow Paven Kaur:www.paven.co.ukInstagram: https://www.instagram.com/_iampaven_Instagram: https://www.instagram.com/paven.hairandmakeup Tiktok: https://www.tiktok.com/@_iampaven_ 🔗 Follow Rena Dipti Annobil:Instagram: https://www.instagram.com/renadannobil/ https://www.instagram.com/sisterhoodofmummyimperfect/ 🔗 Follow Pharmacy Planet:Website: https://www.pharmacyplanet.com/ CHAPTERS:Intro: 00:00 – 01:21What is Prune 1 Syndrome? Rare Genetic Disorder Explained: 01:22 – 02:32Early Pregnancy Signs of Prune 1 Syndrome: 02:33 – 06:04Why There’s So Little Research on Prune 1 Syndrome: 06:05 – 07:25How Rare Is Prune 1 Syndrome?: 07:26 – 07:44Prune 1 Syndrome and Cerebral Palsy Connection: 07:45 – 08:31How to Communicate with a Non-Verbal Child: 08:32 – 10:37Coping as a Family with Prune 1 Syndrome: 10:38 – 12:47South Asian Cultural Views on Disability and Inclusion: 12:48 – 15:25Marriage Challenges When Raising a Child with Additional Needs: 15:26 – 19:09Support for Parents of Children with Prune 1 Syndrome: 19:10 – 21:07A Day in the Life of a Child with Prune 1 Syndrome: 21:08 – 21:50What Is PEG Feeding and Why It’s Needed: 21:51 – 23:54Are Schools Equipped for Prune 1 Syndrome and Complex Needs?: 23:55 – 25:26A Day in the Life of a Child with Complex Additional Needs: 25:27 – 27:39Getting Help for Children Diagnosed with Prune 1 Syndrome: 27:40 – 33:22Staying Positive While Raising a Child with Additional Needs: 33:23 – 35:29How Motherhood Changes You When Raising a Child with Special Needs: 35:30 – 36:52Creating Joyful Moments with a Child with Prune 1 Syndrome: 36:53 – 40:47The Reality of Living with Prune 1 Syndrome: 40:48 – 41:43Does Society Understand Families with Additional Needs?: 41:44 – 44:48How Blog Writing Helps Overcome Isolation as a Special Needs Parent: 44:49 – 45:28Advice for Single Mothers Raising Children with Special Needs: 45:29 – 46:52Where to Find Support and Advice for Children with Special Needs: 46:53 – 48:00Outro: 48:01 – 48:24

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🎙️This podcast is from Pharmacy Planet Founder and CEO Boo. Boo's podcast series offers a light-hearted and engaging exploration of the challenges and issues facing entrepreneurs, businesses, and healthcare today. Expect candid discussions, inspiring stories, and plenty of laughs along the way! All guests' views and opinions are their own.

UK pharmacy is at a crossroads — from funding cuts and CPE controversies to the fight for independent pharmacy representation. In this episode, Boo sits down with Olivier Picard, Chair of the National Pharmacy Association (NPA), to unpack the challenges and future of community pharmacy in England.

Olivier shares a candid insider’s perspective on pharmacy funding, government healthcare policy, and the tensions between Community Pharmacy England (CPE) and independent contractors. The conversation explores how political decisions are reshaping the pharmacy sector, the crucial advocacy role of the NPA, and why pharmacy leadership matters now more than ever.

💬 Topics include:

• What the NPA does for independent and community pharmacies

• The truth about CPE funding negotiations and sector trust issues

• How funding cuts and policy changes impact frontline services

• The evolving role of pharmacy in the NHS and primary care

• Leadership challenges in a politically charged healthcare environment

🔔 Don’t forget to like, comment, and subscribe for more conversations that matter in the world of pharmacy, leadership, and healthcare transformation.

LINKS:👉 National Pharmacy Association

Website: https://www.npa.co.uk

LinkedIn: https://www.linkedin.com/company/national-pharmacy-association/

👉 Olivier Picard

LinkedIn: https://www.linkedin.com/in/olivier-picard-ba62223/

👉 Pharmacy PlanetWebsite: https://www.pharmacyplanet.com/

👉 Boo Dhaliwal

Instagram: https://www.instagram.com/boo.pharmacyplanet/

LinkedIn: https://uk.linkedin.com/in/boo-dhaliwal-85680b136

TikTok: https://www.tiktok.com/@boo_pharmacyplanet

CHAPTERS:

00:00 – Podcast Intro – The Pharmacy Planet Podcast with Boo & Olivier Picard

00:40 – Who is Olivier Picard? NPA Chair’s Pharmacy Leadership

Journey02:21 – What Does the National Pharmacy Association (NPA) Do for Independent Pharmacies?

04:24 – NPA Pharmacy Insurance Explained – Coverage, Benefits & Why It Matters

08:51 – NPA Services for Community Pharmacies & Large Pharmacy Groups

10:41 – Role of the NPA Chairman – Leadership in UK Pharmacy

12:46 – Pharmacy Funding Cuts & Independent Economic Analysis – Impact on Contractors

15:42 – Community Pharmacy England (CPE) – How It’s Affecting the Sector

18:58 – Division in the Pharmacy Sector – CPE’s Role in Splitting Opinions

21:14 – How CPE Works – Negotiating Pharmacy Funding in England

21:50 – Contractor Perspectives – How CPE is Failing the Pharmacy Sector

24:44 – CPE Messaging Controversy – The “30% Increase” Debate

26:01 – New Medicine Service (NMS) Changes – Community Pharmacy Reaction

27:38 – Olivier Picard’s Reaction to the Latest CPE Contract

28:42 – CPE Communication Issues – A Contractor’s View

30:01 – Olivier Picard’s Vote on the CPE Deal

30:43 – Loss of Trust – How CPE Disconnected from Contractors & Members

34:51 – Pharmacy First Blood Pressure Service Price Change – Patient Finding Challenges

37:19 – Are CPE on the Side of Community Pharmacies? Accountability in Pharmacy Politics

40:34 – Does the NPA share the same opinions as the IPA? Community Pharmacy vs CPE

46:12 – UK Government’s 10-Year Plan – Pharmacy Perspective & Implications

51:28 – Negotiating Better Visibility for Community Pharmacy in the NHS

57:05 – Pharmacy Leadership Challenges in the Current UK Healthcare Climate

01:00:16 – Quick Fire Round with Olivier Picard

01:03:01 – Podcast Outro

#PharmacyLeadership #NPA #OlivierPicard #PharmacyCuts #PharmacyFunding #CPE #IndependentPharmacy #UKPharmacyCrisis #PharmacyAdvocacy #HealthcareReform #CommunityPharmacy #PharmacyPlanet #NationalPharmacyAssociation #IPA #CommunityPharmacyEngland #UKPharmacy