In this episode of The Lifestyle Prescription with Pharmacy Planet, host Rena DiptiAnnobil sits down with Dr Mandy Leonhardt (DRCOG MRCGP DFFP), GP and women’shealth specialist, to explore the powerful link between hormones, skin ageing,brain fog, hair changes and overall wellbeing.

From perimenopause skin changes and hormonal acne to collagen loss, sleep disruptionand mood shifts, Dr Mandy explains how hormonal fluctuations affect far morethan we’re often told — and why many women struggle to get clear answers whensymptoms first appear.

Dr Mandy is the founder of Hormone Equilibrium, a clinic specialising in the holisticassessment and personalised treatment of hormonal imbalances throughout awoman’s life, including PMS, perimenopause and menopause.

Together, Rena and Dr Mandy discuss the science behind estrogen, testosterone andcortisol, the role of HRT, and how lifestyle, skincare and hormone balance caninfluence healthy ageing.

CHAPTERS:

0:00 Introduction – Sun Damage, Hormones & What ReallyAges Your Skin

0:24 Welcome to the Lifestyle Prescription – Meet Dr MandyLeonhart

2:09 Why GPs Know So Little About Women's Hormonal Health

4:11 How Hormones Control Your Skin: Estrogen, Testosterone& Cortisol

6:35 The Goldilocks Principle – Why Hormone Balance IsEverything

9:01 Perimenopause Skin Changes: Dryness, Sensitivity &Itching Explained

13:28 Hormones, Histamine & Why Alcohol Hits Differentlyin Perimenopause

15:51 Hormonal Acne in Perimenopause: Nodular Breakouts& Rosacea

10:57 Hair Shedding in Your 40s: Iron Deficiency, Stress& Alopecia

13:13 Brain Fog & Perimenopause – Is It Dementia orSleep Deprivation?

17:10 How Poor Sleep Drives Brain Fog, Weight Gain &Cognitive Decline

17:11 Anhedonia: Losing Your Sense of Joy in Perimenopause

19:10 Why Women Were Misdiagnosed with Depression Instead ofPerimenopause

22:24 Setting Boundaries & Protecting Your EmotionalHealth

23:05 HRT Explained: Contraindications, Who Can & Can'tTake It

25:28 Topical Estrogen for Vaginal Dryness – What Counts asHRT?

27:43 Bioidentical vs Body-Identical Hormones: Is It Just aMarketing Term?

27:44 What NHS HRT Actually Contains & Why CompoundedProducts Aren't Needed

27:42 What Does HRT Do to Your Skin & Hair?

28:36 The Collagen Timeline: Why the First 5 Years AfterMenopause Are Critical

30:36 Can You Reverse Collagen Loss? The Hard Truth

32:09 How HRT Can Benefit Skin Barrier Function &Moisture

32:51 Estrogen Creams on the Face – Trend or Risk?

38:07 Can You Slow Down Hormonal Aging Through Lifestyle?

39:49 Menopause as Liberation: The Positive Side NobodyTalks About

40:44 Sun Damage vs Hormones: The #1 Cause of Skin Aging

41:24 SPF 50 Every Day – Why Sunscreen Is Your BestAnti-Ageing Investment

43:21 Collagen Supplements: Are They Worth the Money?

44:38 LED & Infrared Face Masks: Do They Actually Work?

46:59 Retinol vs Tretinoin: What's the Difference &Which Actually Works?

49:32 The Best Skincare Routine for Perimenopause &Menopause

51:40 Vaseline, Glycolic Acid & Ceramides: AffordableSkincare That Delivers

55:14 Do Expensive Moisturisers Work Better Than Cheap Ones?

1:00:21 Dr Mandy's Top 3 Lifestyle Tips: SPF, No Alcohol& Better Sleep

1:01:30 Wrap-Up & Where to Find Dr Mandy Leonhart

🔗 Guest Links

👉 Dr Mandy Leonhardt – Women’s Health GP
🌐 https://hormoneequilibrium.co.uk/about/
📸 https://www.instagram.com/hormoneequilibrium/?hl=en

👉 Follow Rena Dipti Annobil

📸 https://www.instagram.com/renadannobil/
📸 https://www.instagram.com/sisterhoodofmummyimperfect/

👉 Pharmacy Planet

🌐 https://www.pharmacyplanet.com/
📸https://www.instagram.com/pharmacyplanetuk/
🎧Spotify Podcast: https://open.spotify.com/show/1xs0BApZk55bgrQz7PN7VW

🔖 Hashtags

#Perimenopause #MenopauseHealth #HormoneHealth #WomensHealth #HRT #SkinAging #LifestylePrescription #PharmacyPlanet

In this episode of The Pharmacy Planet Podcast, Boo sits down with Mandeep Mudhar, Head of Alphega Pharmacy UK, to explore the journey of community pharmacy, leadership, and the evolving role of pharmacists in modern healthcare.Mandeep shares his unique path into pharmacy — from growing up in Kenya to building an academic career at Aston University, before moving into pharmaceutical services, consultancy, and leadership roles with Alliance Healthcare and Alphega Pharmacy.The conversation dives deep into the realities facing independent community pharmacies today — from operational efficiency and OTC sales challenges to the growing opportunities around NHS services, wellness categories, and independent prescribing.Mandeep also explains how Alphega Pharmacy supports contractors across the UK, providing business mentoring, compliance support, GPhC mock inspections, and strategic guidance to help pharmacies grow in a rapidly changing healthcare landscape.💡 Whether you're a contractor, pharmacist, pharmacy manager, or someone interested in the future of community pharmacy, this episode provides valuable insights into where the sector is today — and where it needs to go next.🎧 What this conversation covers:• Mandeep’s journey from academia to pharmacy leadership• The shift from dispensing-focused pharmacies to service-led care• The operational challenges facing independent contractors• How pharmacies can improve efficiency and category growth• The future of independent prescribing and NHS services• OTC, wellness, and supplement opportunities in pharmacy• How Alphega supports pharmacies with mentoring and complianceCHAPTERS0:00 Introduction & Welcome1:06 Mandeep's Journey: From Kenya to UK Pharmacy2:28 Academic Career at Aston University & PhD Journey3:32 Breaking into Pharmaceutical Services at AAH3:51 Creating the First Pharmacy Service Suite4:31 The Vision: From Dispensing to Services5:15 Life as a Pharmacy Lecturer6:41 Academia vs Retail: Stress & Challenges11:51 Consulting & Freelance Pharmacy Work13:01 Alliance Healthcare & Newmark Experience14:20 Supporting Independent Pharmacies14:37 Current Pharmacy Challenges & Future Direction15:45 Operational Efficiency: Getting Dispensing Right16:37 Alphega Business Mentors: How They Help18:55 OTC Sales Challenges in Community Pharmacy20:31 Core Categories: Medicine & Healthcare Focus22:05 Wellness & Supplement Categories24:03 Customer Knowledge & Clinical Expectations24:57 Subscription Models in Community Pharmacy26:06 Independent Prescribing: The Future?26:57 Scotland's Advanced Prescribing Model29:14 NHS Funded Services: Are We Maximizing Them?30:33 Private Services in Deprived Areas31:27 What Does Alphega Offer Pharmacies?32:04 GPhC Mock Inspections & Support Services34:29 Monaco to Telford: Conference Evolution36:28 Pharmacy Support Charity & Bursary Scheme38:49 Quick Fire Questions🔗 LINKS👉 Alphega Pharmacy UK:https://www.alphega-pharmacy.co.uk/LinkedIn: https://www.linkedin.com/company/alphega-pharmacy-unitedkingdom/👉 Mandeep Mudhar: LinkedIn: https://www.linkedin.com/in/mandeep-mudhar/👉 Pharmacy Support Charity:https://pharmacistsupport.org/support-our-work/donate/ 👉 Pharmacy Planet:https://www.pharmacyplanet.com/👉 Listen on Spotify:https://open.spotify.com/show/1xs0BApZk55bgrQz7PN7VW👉 Boo Dhaliwal:Instagram: https://www.instagram.com/boo_pharmacyplanet/LinkedIn: https://uk.linkedin.com/in/boo-dhaliwal-85680b136TikTok: https://www.tiktok.com/@boo_pharmacyplanet________________________________________#PharmacyPlanetPodcast #Alphega #CommunityPharmacy #UKPharmacy #PharmacyLeadership #PharmacyBusiness #IndependentPharmacy #PharmacyFuture #PharmacyServices #PharmacySupport #HealthcareLeadership #MakePharmacyGreatAgain #podcast #fyp #fypuk #pharmacyplanet

In this episode of The Lifestyle Prescription, hostRena Dipti Annobil speaks with relationship therapist Rachel Gold aboutintimacy, communication, and relationship wellbeing across different lifestages.

The discussion explores how factors such as stress, bodyconfidence, parenthood, and hormonal changes can influence connection inlong-term partnerships.

Topics include:

• Communication in relationships
• Emotional wellbeing and connection
• Navigating life transitions together
• The impact of lifestyle factors
• When to seek professional support

This episode offers general educational information andexpert insight on maintaining healthy, respectful relationships.

 CHAPTERS:

0:00 Introduction: Women’s Relationship Health and Intimacy

2:59 Rachel Gold’s Journey into Therapy

 4:26 How Life ChangesAffect Intimacy

 5:31 UnderstandingDifferences Between Partners

 6:42 Body Image andConfidence

10:01 When to See Your GP

12:46 Lifestyle Factors That Affect Connection

15:03 Perimenopause, Menopause and Relationships

19:16 Communicating in Long-Term Partnerships

21:56 Parenthood and Maintaining Closeness

25:25 Setting Physical Boundaries

27:23 Navigating Differences

28:59 Scheduling Time Together: Does It Work?

30:59 Quality vs Quantity in Relationships

33:39 The Impact of Media on Expectations

37:16 Debunking Myths About Women’s Wellbeing

39:49 Keys to a Healthy Relationship

41:52 Confidence and Empowerment

45:31 Lifestyle Prescription: Yoga Nidra and Nature

46:33 Outro

🔗Guest Links 👉 Rachel Gold – Relationship Therapist 🌐https://www.rachelgold.co.uk/rachelgold-sextherapist.php 📸https://www.instagram.com/racheldayagold/
🎙 BBC Appearance: https://www.bbc.co.uk/programmes/m002hdn8

 👉 Follow Rena DiptiAnnobil 📸 https://www.instagram.com/renadannobil/
📸https://www.instagram.com/sisterhoodofmummyimperfect/

👉 Pharmacy Planet 🌐https://www.pharmacyplanet.com/ 📸https://www.instagram.com/pharmacyplanetuk/

🎧Spotify Podcast: https://open.spotify.com/show/1xs0BApZk55bgrQz7PN7VW

🔖Hashtags #WomensHealth #RelationshipWellbeing #Perimenopause #MenopauseSupport#LifestylePrescription #PharmacyPlanet

In this episode of The Pharmacy Planet Podcast, Boo sits down with Pritpal Thind, Director of Sonar Informatics Limited, to explore the evolution of pharmacy technology — from the earliest IT systems to the future of AI, interoperability, and digital transformation in UK community pharmacy.Sonar has become one of the most influential pharmacy tech providers in the UK, powering key NHS-linked services through the BSA (MYS) platform.💡 Whether you're a contractor, pharmacist, technician, or involved in digital healthcare transformation, this episode is packed with insight into where pharmacy technology has been — and where it’s heading next.________________________________________CHAPTERS:00:00 - Who is Pritpal Thind & Why the Ponytail?00:51 - What Does Sonar Informatics Do for Pharmacies?02:06 - Where Did Pritpal Study Pharmacy?02:08 - Why Does Pritpal Support Liverpool FC?04:20 - How Did Pritpal Become a Pharmacy Owner?05:16 - Why Did Sonar Start in Pharmacy IT?06:05 - How Did Pharmacy IT Systems Begin?07:46 - Did Sonar Have a Business Plan?08:23 - Silicon Valley vs Pharmacy: What's the Difference?09:09 - Why Patient Care Over Profit?09:46 - Are New Tech Companies Good for Pharmacy?10:14 - Why Can't One System Do Everything?11:10 - What's Wrong with Growth-Focused Startups?12:15 - What is Sonar's Long-Term Vision?13:07 - Can Pharmacy Become the NHS Front Door?13:57 - Will the NHS 10 Year Plan Work?15:31 - Why is Interoperability So Hard?15:50 - Will EMIS & System One Work with Sonar?17:09 - How Does GP Connect Work?17:33 - Is Sonar Losing to PMR Providers?19:25 - Which 4 Companies Won NHS Digital Contracts?20:39 - Why Isn't Sonar Connected to PMR Systems?21:13 - What's Next for Sonar Innovation?21:28 - Is Sonar Looking for Partners?21:49 - Why is Sonar Only Big in London?22:44 - Did PSNC Create Their Own IT Platform?23:29 - Would Pritpal Sell Sonar?24:21 - The Ponytail Story: Why Keep It?25:21 - Guinness World Record: 96 Hours of Football?26:17 - Is AI Ready for Pharmacy?27:12 - How Will AI Help Pharmacists Take Notes?28:16 - Can AI Turn Conversations into Clinical Notes?29:06 - Why Donate to Wikipedia?31:18 - Planting Trees in Punjab: Why Give Back to Nature?32:42 - Make Pharmacy Great Again Movement34:21 - Quick Fire: Beach or Office? Electric or Petrol?37:06 - Why Doesn't Sonar Do Marketing?39:18 - Final Thoughts & Like Subscribe Share________________________________________🔗 LINKS👉 Pritpal Thind:LinkedIn: https://www.linkedin.com/in/pritpalthind?originalSubdomain=uk👉 Sonar Informatics LimitedSonar is a leading provider of IT services to pharmacies, linked directly to BSA (MYS).Register to deliver the Spring Covid Booster:https://docs.google.com/forms/d/e/1FAIpQLSeeqPpzcxLtLpaoBn-OCK43fZ7n77UZfca_J3MbDZl_DyXNOg/viewform?pli=1Services include:Seasonal Flu, Covid Vaccination, BP Screening, Pharmacy First referrals, Emergency Supply, Minor Illness pathways, and referrals via 111, BaRS, and walk-ins.If you are NOT getting your incentive payments — open an account with Sonar NOW:www.sonarhealth.org👉 Wikipedia Donation Link:https://donate.wikimedia.org/w/index.php?title=Special:LandingPage&country=GB&uselang=en&wmf_medium=spontaneous&wmf_source=fr-redir&wmf_campaign=spontaneous👉 Pharmacy Planet:https://www.pharmacyplanet.com/👉 Listen on Spotify:https://open.spotify.com/episode/1doSLOgbi6YeW6LXDv2KHv?si=BNF_02LwTE-_hcxeZul_6g👉 Boo Dhaliwal:Instagram: https://www.instagram.com/boo_pharmacyplanet/LinkedIn: https://uk.linkedin.com/in/boo-dhaliwal-85680b136TikTok: https://www.tiktok.com/@boo_pharmacyplanet________________________________________#PharmacyPlanetPodcast #SonarInformatics #PharmacyTechnology #PharmacyIT #CommunityPharmacy #UKPharmacy #PharmacyFirst #NHSInnovation #HealthTech #PharmacyFuture #AIinPharmacy #Interoperability #DigitalPharmacy #MakePharmacyGreatAgain #podcast #fyp #fypuk #pharmacyplanet

In this powerful episode of The Lifestyle Prescription with Pharmacy Planet, host Rena Dipti Annobil sits down with photographer and campaigner Clare Hughes to explore the often-misunderstood reality of Hyperemesis Gravidarum (HG) — a severe and debilitating form of pregnancy sickness.HG is not “just morning sickness.”It is relentless nausea, extreme dehydration, isolation, trauma, and for many women, a condition that completely takes over pregnancy and mental wellbeing.Clare shares her deeply personal experience of living through HG across multiple pregnancies, the lack of awareness and support she encountered, and how that trauma inspired her to create The Hidden Mothers — a striking photography exhibition and book giving voice to women whose suffering has been hidden for too long.Together, Rena and Clare discuss the emotional toll of severe pregnancy sickness, the urgent need for better medical understanding, the dangers of dismissal, and why community, validation, and proper treatment can be life-saving.________________________________________🎧 What This Episode Covers• What Hyperemesis Gravidarum (HG) really is• Why HG is far more serious than “normal” pregnancy sickness• The trauma and isolation women experience when dismissed• Clare’s Hidden Mothers project and how photography creates change• Mental health, suicidal thoughts, and the need for aftercare• Why women need better support, treatment, and recognition• Where to find reliable help and community________________________________________0:00 - Introduction: What is Hyperemesis Gravidarum?0:28 - How HG differs from morning sickness1:20 - Clare's story: Never heard of HG until diagnosed2:32 - What severe pregnancy sickness actually feels like4:17 - The constant nausea with no relief6:30 - 30,000+ women affected yearly (many undiagnosed)7:03 - BBC presenter's undiagnosed HG story7:38 - Why HG is dismissed as "just pregnancy"7:47 - Financial impact: Unable to work for months8:29 - Caring for a baby while experiencing HG9:19 - Dark thoughts and suicidal ideation during HG10:38 - Doctor admits "I've never heard of Hyperemesis Gravidarum"11:27 - "You must work in the medical profession"12:15 - When HG becomes so severe you consider termination15:43 - Medication concerns and family pressure20:28 - Medication risks vs. untreated HG risks21:12 - Food aversions lasting years after pregnancy23:45 - Support from friends and family during HG24:54 - Flying to LA HG Conference while newly pregnant27:02 - Community support from other HG survivors29:54 - Post-pregnancy PTSD and trauma30:42 - The Hidden Mother Victorian photography inspiration33:25 - Contacting Pregnancy Sickness Support charity35:16 - Women worldwide wanting to share their stories37:10 - The 3-day photoshoot at the Foundling Museum39:22 - The metaphor: "I won't be hidden anymore"42:36 - Stories that shocked Clare most45:45 - House of Parliament exhibition48:37 - Advice for women suffering from HG now50:19 - Resources and where to get help________________________________________ 🔗 Support & ResourcesPregnancy Sickness Support (UK Charity):https://pregnancysicknesssupport.org.uk/The Hidden Mothers Community Instagram:📸 https://www.instagram.com/thehiddenmothers/ Clare’s GoFundMe Campaign (Book Project):https://youtu.be/kJ7l4Muy51E?si=aiBFH1iMQWWdHvr0https://gofund.me/b027b0506 ________________________________________👉 Follow Clare Hughes🌐 Website: clarehughesphotography.co.uk📸 Instagram: https://www.instagram.com/clarehughesphotography/ ________________________________________👉 Follow Rena Dipti Annobil📸 Instagram: https://www.instagram.com/renadannobil/📸 Instagram: https://www.instagram.com/sisterhoodofmummyimperfect/________________________________________👉 Pharmacy Planet🌐 Website: https://www.pharmacyplanet.com/

In this episode of The Lifestyle Prescription with Pharmacy Planet, host Rena Dipti Annobil sits down with Vanessa Sturman — award-winning speaker, health coach, and nutrition educator — for a powerful and honest conversation about food, body image, and what healthy eating actually looks like in real life.Vanessa shares her deeply personal journey from struggling with an eating disorder as a teenager to becoming a leading voice in evidence-based, sustainable nutrition. Together, Rena and Vanessa unpack how diet culture, toxic body standards, and wellness misinformation have shaped our relationship with food — and how we can move away from restriction toward balance, enjoyment, and long-term health.This episode tackles some of the biggest nutrition myths of our time, including fruit fear, protein obsession, intermittent fasting, calorie counting, and ultra-processed foods. Vanessa explains the crucial difference between discipline and restriction, why emotional eating is often misunderstood, and how simple mindset shifts can help people eat well without guilt, overwhelm, or perfectionism.From budget-friendly healthy eating and convenience foods, to fiber, plant-based protein, and the truth behind wellness industry marketing — this conversation offers clarity, compassion, and practical tools for anyone feeling confused or exhausted by modern health advice.Whether you're trying to improve your relationship with food, manage your weight sustainably, or simply want evidence-based guidance that fits real life, this episode is packed with insight you can actually use.⏱️ TIMESTAMPS00:00 – Introduction01:29 – How Did Vanessa Overcome Her Eating Disorder?04:08 – What Was the Turning Point in Recovery?07:17 – What Are the Biggest Nutrition Myths?09:46 – How Do You Unlearn Toxic Body Image Standards?11:13 – Is Body Positivity Dead?16:09 – Discipline vs Restriction Explained19:25 – How to Manage Emotional Eating23:03 – Biggest Diet Myths Debunked23:20 – Is Fruit Bad for You?26:55 – Does Intermittent Fasting Actually Work?29:38 – Why Fiber Is Essential for Health31:10 – Are We Eating Too Much Protein?33:50 – Best Plant-Based Protein Sources34:43 – Why Vanessa Doesn’t Push Veganism36:57 – How Much Protein Do You Actually Need?40:18 – Should You Use Protein Powder?42:13 – Is the Wellness Industry Scamming You?46:16 – Should You Count Calories?49:08 – Maintaining a Healthy Weight Long-Term52:25 – Are Convenience Foods Unhealthy?55:04 – Eating Healthy on a Budget59:26 – The “Add & Adapt” Nutrition Strategy61:06 – Vanessa’s Lifestyle Prescription63:30 – Outro👉 Follow Vanessa Sturman🌐 Website: https://www.vanessasturman.com/the-power-hour💡 Use code POWER15 for 15% off📸 Instagram: https://www.instagram.com/vanessaforhealth💼 LinkedIn: https://www.linkedin.com/in/vanessa-sturman-plant-based-health-coach/📞 Book a call: https://calendly.com/energiseandthriveplantbased/healthy-living-discovery-call📱 Or text: 07826 519611👉 Follow Rena Dipti Annobil📸 Instagram: https://www.instagram.com/renadannobil/📸 Instagram: https://www.instagram.com/sisterhoodofmummyimperfect/👉 Pharmacy Planet🌐 Website: https://www.pharmacyplanet.com/📸 Instagram: https://www.instagram.com/pharmacyplanetuk/🎧 Spotify Podcast: https://open.spotify.com/show/1xs0BApZk55bgrQz7PN7VW🔖 Hashtags#LifestylePrescription #PharmacyPlanet #SustainableNutrition #DietMyths#EmotionalEating #HealthyRelationshipWithFood #NutritionScience#WellnessMyths #ProteinObsession #HealthyHabits #RealisticHealth#WomenInHealth #MentalHealthAndNutrition

🎄 In this special Christmas episode of The Pharmacy Planet Podcast, we do something a little different. 🎄⭐ No external guest.⭐ No industry agenda.⭐ No script.Instead, Boo hands the mic (slightly reluctantly) to Manesha — the brains behind Pharmacy Planet — for a light-hearted, behind-the-scenes look at how the podcast really works, why it exists, and how it accidentally became one of the most talked-about pharmacy podcasts in the UK.From walking through the Pharmacy Planet office and podcast setup, to honest conversations about why the podcast avoids sponsorship, how guests are chosen, why opinions matter more than polish, and what Make Pharmacy Great Again actually stands for — this episode pulls back the curtain on the podcast beyond the podcast.Expect banter, brutal honesty, Christmas chaos, and the kind of unscripted conversation that defines Pharmacy Planet.🎧 What this Christmas Special covers:• How The Pharmacy Planet Podcast really works (no scripts, no rehearsals)• What guests can expect when they come on the show• Why honesty matters more than professionalism• Boo’s journey from reluctant host to podcast regular• Why the podcast avoids sponsorship (and why that matters)• The thinking behind Make Pharmacy Great Again• Favourite past guests and toughest interviews• Why the podcast supports charity instead of monetising guests• A proper festive quick-fire round• Behind-the-scenes editing, production & the “Stallion”💡 This episode is for anyone curious about podcasting, pharmacy, branding, or just wanting a more human, honest conversation in healthcare — with a Christmas twist.________________________________________🎄 CHAPTERS:00:00 - Introduction & Purpose of the Episode 00:32 - About Pharmacy Planet & Office Tour 01:50 - How Guests Are Selected 03:13 - Podcast Setup & Team Introduction 03:34 - The Christmas Special Twist 04:15 - Manesha Interviews Boo: Boo's Background 06:05 - Pharmacy Business Journey 07:37 - Why Start a Podcast? 09:10 - Podcast Growth & Audience Reaction 11:06 - Podcast Style & Brand Identity 13:08 - Dealing with Criticism & Keeping It Real 15:00 - Directing the Podcast & Guest Management 17:12 - Favorite Podcast Guests & Experiences 20:03 - Handling Challenging Interviews 22:00 - Dream Guests & Podcast Aspirations 24:00 - The Podcast's Vision & Future 26:00 - Charity, Sponsorship, and Giving Back 28:00 - Merch, Recognition, and Community 29:45 - The Aimless, Organic Approach 31:45 - Quick Fire Round: Fun Questions 34:00 - Wrapping Up & Christmas Wishes34:50 - Behind the Scenes: The Editing "Stallion"________________________________________🔗 LINKS👉 Pharmacy Planet:https://www.pharmacyplanet.com/👉 Boo Dhaliwal:Instagram: https://www.instagram.com/boo_pharmacyplanet/LinkedIn: https://uk.linkedin.com/in/boo-dhaliwal-85680b136TikTok: https://www.tiktok.com/@boo_pharmacyplanet________________________________________🎗 Charity Support – Alexander Devine Children’s HospiceIn the spirit of giving, this episode supports Alexander Devine Children’s Hospice Service, a local charity providing specialist care and support for children with life-limiting conditions and their families.👉 Learn more:https://alexanderdevine.org/👉 Donate:https://alexanderdevine.enthuse.com/donate#!/________________________________________🎄 Merry Christmas from everyone at Pharmacy Planet 🎄#PharmacyPlanetPodcast #ChristmasSpecial #BeyondThePodcast #MakePharmacyGreatAgain #CommunityPharmacy #UKPharmacy #PharmacyPodcast #HealthcarePodcast #PharmacyLife #PharmacyPlanet #ChristmasPodcast #HealthcareWithPersonality #AlexanderDevineHospice #CharitySupport

In this episode of The Pharmacy Planet Podcast, Boo sits down with Nitin and Sheelpa Koria, Directors of Healthcare Plus, to unpack the real-world challenges and opportunities facing UK community pharmacy owners today — from buying and selling pharmacies to valuations, business strategy, financing, and what it truly takes to run a successful modern pharmacy.💬 Ever wondered how much a pharmacy costs to buy? How they’re valued? How to spot a good one — and what to avoid?This conversation breaks it all down with clarity, honesty, and decades of experience from two of the UK’s leading pharmacy brokers.With deep industry expertise supporting contractors nationwide, Nitin and Sheelpa reveal the truth behind pharmacy valuations, why deals fall through, what makes a pharmacy high value (or high risk), and the steps buyers and sellers must take to protect themselves in a fast-changing market.🎧 What this conversation covers:• How pharmacy valuations actually work (EBITDA, turnover, location, operator impact)• The biggest mistakes first-time buyers make when acquiring a pharmacy• How to know if a pharmacy is “good”, “bad”, high-risk or a hidden gem• Growth strategies for independent contractors in 2025 and beyond• The realities of pharmacy profitability — and where hidden risks lie• Why due diligence is essential before buying or selling• Preparing a pharmacy for sale (and increasing its market value)• Financing, lender appetite, and how banks view pharmacy deals• The characteristics of successful pharmacy owners💡 Whether you're buying, selling, or planning your long-term exit, this episode gives practical, grounded advice you won’t hear anywhere else.CHAPTERS: 00:00 - INTRO00:11 - Meet the Guests: Nitin Koria & Sheelpa Koria of Healthcare Plus00:35 - The Healthcare Plus Story: How It Started02:00 - Nitin’s Pharmacy Background & Early Career04:34 - Transition to Pharmacy Sales & Consultancy07:17 - Building the Healthcare Plus Team08:57 - Family Involvement in the Business10:57 - Pharmacy Sales: The Nitty Gritty11:54 - How to Value a Pharmacy: Key Factors12:51 - EBITDA, Turnover, and Market Multiples13:56 - The Secret Valuation Formula Revealed15:11 - Gross Margin & Average Item Value Explained17:18 - Good vs. Bad Pharmacies: Operator Impact18:54 - Success Stories: Transforming Pharmacies20:51 - First-Time Buyers vs. Group Operators22:01 - Financing a Pharmacy Purchase24:04 - Regulatory Side of Pharmacy Sales26:08 - The Family Business Advantage27:06 - Risk, Reward, and the Changing Pharmacy Landscape28:48 - Private Services & Niche Offerings29:59 - High Rent Pharmacies: Pitfalls and Negotiations31:53 - Loans, Lenders, and Pharmacy Market Appetite33:25 - Regulatory Support & One-Stop Shop Services35:06 - Giving Back: Charities and Community Initiatives36:45 - Podcast Fun: Pool, Quickfire Questions & Merch39:00 - Final Thoughts & Where to Find UsLINKS: 👉 Healthcare Plus: for Pharmacy Sales & Regulatory advicewww.healthcareplusconsulting.co.ukinfo@healthcareplusconsulting.co.ukTel: 02475097930 👉 HEALTHCARE PLUS CHOSEN CHARITY - Tiffin Waro: Nourishing Our Community [email protected]://www.tiffinwaro.com/donate👉 Pharmacy Planet: https://www.pharmacyplanet.com/👉 MAKE PHARMACY GREAT AGAIN MERCH: https://www.pharmacyplanet.com/merchandise.html?p=2 👉 Boo Dhaliwal: Instagram: https://www.instagram.com/boo.pharmacyplanet/ LinkedIn: https://uk.linkedin.com/in/boo-dhaliwal-85680b136TikTok: https://www.tiktok.com/@boo_pharmacyplanet #PharmacyPlanetPodcast #HealthcarePlus #PharmacyValuations #BuyASPharmacy #SellYourPharmacy #CommunityPharmacy #PharmacyBusiness #PharmacyFinance #PharmacyOwners #UKPharmacy #PharmacyMarket #PharmacyGrowth #PharmacyConsultancy #PharmacyFuture #podcast #fyp #fypuk #pharmacyplanet

In this episode of The Lifestyle Prescription with PharmacyPlanet, host Rena Dipti Annobil sits down with Dr. Marianna Vendola, a leadingspecialist in women’s reproductive health, for an honest and empoweringdeep-dive into fertility, IVF, egg freezing, and what couples really need toknow when trying to conceive.

Together, they unpack why so many couples today facefertility struggles, when women should start thinking seriously about theirfertility, and how egg freezing works as a modern “plan B” for family planning.Dr. Marianna also breaks down IVF step-by-step, explains the true successrates, and clears up some of the biggest fertility myths circulating online.

From lifestyle changes that support fertility, to theemotional toll of treatment, to navigating IVF while working — this episodeoffers compassionate guidance, expert clarity, and practical tools for anyonethinking about starting or growing their family.

Whether you're on your own fertility journey or supportingsomeone you love, this conversation is packed with invaluable insights.

⏱️ TIMESTAMPS

00:00 – Intro: Why fertility awareness matters for youngpeople

00:16 – Why do so many couples struggle with fertility?

00:36 – What should couples know about unexplainedinfertility?

01:37 – When should women start worrying about theirfertility and when does it decline?

06:42 – Why would someone freeze their eggs and how doesegg-freezing work?

10:17 – What is the cost of egg freezing and is it availableon the NHS?

12:57 – Lifestyle factors that impact fertility & how toboost fertility naturally

15:00 – What couples can do to increase their chances ofconceiving naturally

17:21 – How long couples should try to conceive naturallybefore seeking help

19:09 – First steps for couples facing unexplainedinfertility

21:48 – What couples need to know before starting an IVFjourney

25:42 – Realistic IVF timelines & what the process lookslike

32:44 – When IVF doesn’t work — next options and support

36:44 – How workplaces can support women undergoing IVF

38:44 – Misinformation about fertility and IVF online

40:04 – The most common fertility myths

42:28 – Do sex positions or certain foods increasefertility?

44:01 – One lifestyle prescription for women concerned aboutfertility

45:06 – Reliable places to get fertility & IVF support

46:21 – Outro / Final thoughts

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🔗 Helpful Resources onFertility & IVF

HFEA (Human Fertilisation & Embryology Authority):Trusted, evidence-based fertility information

NHS Fertility Guidance: Eligibility, treatment options &support pathways

Reputable private fertility clinics with transparent data& success rates

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In this episode of The Pharmacy Planet Podcast, Boo sits down with Adele Curran, pharmacy data expert and Director at RWA (Real World Analytics), to unpack how data, technology, and smarter decision-making are shaping the next era of community pharmacy in the UK.From the reality of shrinking margins to the rise of DSPs, weight-loss medicines, fraud prevention, services like NMS, and the pressures of Pharmacy First — Adele brings clarity to the numbers behind the headlines and reveals what pharmacies actually need to focus on to stay profitable and sustainable.🎧 What this conversation covers:• The biggest data trends across the UK pharmacy sector in 2025• Why margins are falling — and how pharmacies can protect profitability• How NMS, services & clinical delivery can shift your business model• The explosion in weight-loss meds and the stock-tracking problems behind them• How AI is being adopted in pharmacy (and where its limits truly are)• The characteristics of “winning” vs “struggling” pharmacies• Why GP–pharmacy collaboration still isn’t where it needs to be💡 Whether you're a contractor, manager, technician, or someone leading pharmacy transformation, this conversation gives real-world, numbers-driven insight into what the future of community pharmacy looks like — and how to prepare for it.CHAPTERS:00:00 Introduction to RWA Pharmacy and Data Analytics02:06 Pharmacy Industry Statistics and Trends05:13 Understanding Pharmacy Data Sources and Integration08:48 Pharmacy Margin Analysis and Procurement Strategies10:20 New Medicine Services (NMS) - Maximising Revenue Opportunities14:28 Weight Loss Medicines - Tracking and Compliance Solutions19:04 Patient Retention and Online Competition in Pharmacy20:19 Pharmacy Stock Management and Fraud Prevention22:12 AI in Pharmacy - Artificial Intelligence Applications25:19 AI Limitations in Clinical Decision Making28:06 Pharmacy Winners and Losers - Future Industry Predictions31:41 Pharmacy First Service - Challenges and Thresholds33:23 GP and Pharmacy Collaboration for Better Patient Care36:16 Make Pharmacy Great Again - Industry Recognition37:43 Community Engagement and Chicken Rescue Program42:56 Closing Thoughts and Wrap Up🔗 Links👉 Listen on Spotify: https://open.spotify.com/show/1xs0BApZk55bgrQz7PN7VW?si=a94b1444d01d45d5 👉 Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-pharmacy-planet-podcast/id1824147479👉 Adele Curran: LinkedIn: https://www.linkedin.com/in/adele-west-curran-bmRWA – Real World Analytics: https://www.realworldanalytics.com/RWA LinkedIn: https://ie.linkedin.com/company/real-world-analytics👉 Pharmacy Planet: https://www.pharmacyplanet.com/👉 Boo Dhaliwal:Instagram: https://www.instagram.com/boo.pharmacyplanet/LinkedIn: https://uk.linkedin.com/in/boo-dhaliwal-85680b136TikTok: https://www.tiktok.com/@boo_pharmacyplanet________________________________________#PharmacyPlanetPodcast #RWA #PharmacyData #PharmacyAnalytics #CommunityPharmacy #UKPharmacy #PharmacyFuture #NMS #PharmacyFirst #WeightLossMedicines #AdeleCurran #RealWorldAnalytics #PharmacyLeadership #HealthTech #PharmacyBusiness #podcast #fyp #fypuk #ukpharmacy #pharmacyplanetpodcast #data #dataanalysis