Intuitive Eating vs. Dieting: A Holistic Approach to Wellness

In episode 033 of the Wholly Well Journey podcast, we dive into the concept of intuitive eating, comparing it to standard diets. Let's explore the definitions, principles, and challenges of intuitive eating, while emphasizing the importance of rejecting diet culture, making peace with food, and respecting one's body. Learn how to make intuitive eating work for you!

00:00 Introduction to Intuitive Eating
00:20 Welcome to the Wholly Well Journey Podcast
00:44 The Reality of Dieting
03:42 Defining Intuitive Eating
04:52 Principles of Intuitive Eating
05:36 Mindful Eating and Diet Culture
10:26 Challenges of Intuitive Eating
16:05 Combining Intuition with Evidence
18:26 Practical Tips and Conclusion

Resources:

Wholly Well Journey podcast Ep 019 Demolishing Diet Strongholds with Carol Bevil

Show Notes for Episode 033

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