By changing our breathing pattern, we can alter the chemistry of our body and brain.How Breath Can Create Anoxic-like States

• In practices like Shambhavi Mahamudra, advanced pranayamas, or even certain kinds of breathwork (e.g., Wim Hof Method, Holotropic Breathwork), breathing techniques are used to intentionally regulate oxygen and carbon dioxide levels in the body.

• Controlled breathing can lower oxygen levels temporarily (hypoxia or anoxia) and increase CO₂, creating shifts in blood pH and brain chemistry.

• These altered states can stimulate the pineal gland (often called the "seat of the soul") and pituitary gland, which can release DMT (Dimethyltryptamine) naturally — the molecule responsible for intense mystical or spiritual experiences.

DMT is often called the "spirit molecule" because it creates visions of unity, love, and cosmic connection.

Why It Feels Ecstatic and Spiritual

• Neurotransmitters like serotonin, dopamine, endorphins flood the system.

• Brainwave states slow down into alpha, theta, or even delta waves — associated with deep relaxation, meditation, creativity, and sometimes "out-of-body" or "oneness" experiences.

• Heart rate slows, blood pressure balances, the body enters parasympathetic mode (rest, repair, deep healing).

• The mind becomes silent, vast, joyful.

It’s a powerful natural "drug", freely available, without any side effects when practiced correctly.

Why Breath is the "Costliest" Drug

• Because most people don't know how to use it.

• Even though it’s free, it is priceless — like the air itself.

• Mastering the breath is like holding the master key to your emotions, health, energy, and even your spiritual awakening.

In simple words:
You don’t need external substances to feel blissful, awakened, or connected to something greater.
You have the most potent tool — your own breath.

Learning to love and respect yourself is like building a strong, lifelong friendship with your own soul. It's not just a feelingWhen you are in a good relationship with yourself —
when you treat yourself with love, honesty, patience, and care —
you naturally bring those same qualities into your relationships with others.

Moringa=Drumstick=Sojne

Only one plant in the world which have all the nutrients a human need for a healthy disease-free life

“There may be no other food plant which is equal or superior to “drumstick” in terms of its combination of nutritive, medicinal and disease preventive value, drought tolerance and ability to flourish on poor soils.” – USDA

( https://www.ars.usda.gov/research/publications/publication/?seqNo115=345094 )

Very common tree in India, except disease loving self-declared highly intellectual people don’t know about this tree and don’t take its benefit

Used heavily in our ancient time, in Ancient Indian text Moringa was among the top 5 trees

But due to modern industrial life, brain washing education and technology, allopathic, big pharma slowly everyone forgot about this tree and its benefit but still moringa grows in our villages, but villagers too forgot its use and benefits and fall for modern fake health solution

Israeli space research scientist requested Indian Govt. to send organic moringa tree leaf powder so that their space scientist can eat moringa powder in space stations.

Scientific breakthrough

When few research papers published by Indian scientist and following that in 2017 USDA United state Department of Agriculturepublished a research on moringa citing the “drumstick tree” or “miracle tree” (Moringa oleifera) is well known for its high nutritional value. It grows well in tropical and sub-tropical regions, even on poor soils, is drought tolerant and produces abundant leaves high in protein (with a favorable amino acid balance), vitamins, minerals, and a range of beneficial phytocompounds

Then in 2017, 2018, 2019 series of peered review journal published and confirmed moringa is the cure for all the diseases.

Health benefits:

Cure and Prevent - Severe Arthritis where Knee/Hip replacement is the ONLY option, Diabetes, BP, Cholesterol, Cancer, Immunity Boaster, Blood Purifier, Whole body Detoxifier, All kinds of Male/Female disorders, All kinds of Skin problems, Hair-loss, etc., In short this can Cure and Prevent ALL Diseases (the list of diseases is really endless...) !!

An 100% Organic Health Supplement made from Drumstick Tree Leaf

Macro nutrients: Protein, Fiber, Fat

Micro nutrients: Irons, folutes, beta carotene, Vitamin B complex, B6 B2 , Vitamin D2, Calcium , potassium. More in the videos. Gift yourself nano moringa from www.hidupglobal.com

All scientific research paper published on moringa

https://www.sciencedirect.com/science/article/pii/S2213453016300362

https://www.sciencedirect.com/science/article/pii/S1995764516307143

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5745501/

https://www.ars.usda.gov/research/publications/publication/?seqNo115=345094

https://www.echocommunity.org/en/resources/a7ee06e3-40f2-4ef0-859e-4e64b90a56c8

In our school, college they never taught us about our physical body and mental body (or physiological dimensions of life) in details from its origin, deeply, how it function, how to handle it, how the whole process of life is interconnected with body and mind. In this podcast I will go deep into various kind of emotions like Love, hate, anger, fear, kindness, stress, depression, frustration, loneliness, don't like anything and all kind of feelings we go through in our life but never discuss about it but compulsively feel it and start complain about it to other, boyfriend girlfriend, parents, friends , job, salary and anything that is external and even blaming self and thinking about destroying self. How all of this happens? How to get out of mental trap the physiological trap. I know you will say its not your fault, I agree its not your fault but you can change it in a moment and become 24 hours blissful and happy as you wish to be, once you understand how everything works inside your body and mind and everything is interconnected . You will create heaven anywhere you want.

I mean to say, what is important in our life? of course the life itself, the process of life, but to really understand it fully or have an perspective we need to look at life very closely. But did we ever wonder about it. yes obviously, from Childhood to our youth we have always had these confusion about all those meaningless classes lectures, exams we have attended there were lot of uncomfortable questions we have seen that came to our mind but we never asked to anyone neither we ask to thyself, because we never had time, we were running like machines, doing things? Why ? because everyone is doing ! I am not saying everything was right or wrong. I am saying we have to look at life from its fundamental from its source at least ask these uncomfortable question to thyself and explore by thyself, being curious about everything, seeking, knowing, observing, unlearning growing , maturing, not just trusting and believing things as it is, debating, brainstorming :)