In this episode, we delve into the profound intersection of sensitivity and mental health. Join us as we explore the difference between mental health and mental illness, the essence of high sensitivity in the study of personality, and how to care for your mental health as an HSP. Through candid conversations and professional insights, we start uncovering the vulnerabilities and strengths associated with sensitivity and how it shapes our mental wellness. Stick around for a light hearted game of “would you rather” - wellness edition!

Cited: Elaine Aron - The Highly Sensitive Person