In this episode, we dive into the more niche conversation between Highly Sensitive Persons (HSPs) and food. Join us as we explore how sensitivity impacts dietary choices, the challenges HSPs face with certain foods, and strategies to create an enjoyable and mindful eating experience. Whether you're an HSP seeking to reframe your food sensitivities or looking for ways to better understand your body, this episode offers valuable insights and practical tips for exploring your relationship to food with sensitivity in mind.

In Part 2 of this episode, we discuss what makes HSPs uniquely qualified for leadership positions, their strengths and yes - some points where a little more work is required. We also dive into Entrepreneurship, sharing our own experiences with starting and maintaining businesses and passion projects outside our more traditional career paths as HSPs. Stay tuned for our fun segment ‘Deal or NO Deal’ to hear how we would tackle difficult situations in our own ‘HSP way’.

Cited:

3 reasons HSPs make better leaders - John Hughes

businessmiracles.com - Heather Dominick

In part 1 of this episode on the Sensitive Shift Podcast, we discuss the intricate relationship between Highly Sensitive Persons (HSPs) and career choices, and share more about our own personal career paths. We explore how being an HSP influenced not only our career choices, but also our approach to as well as satisfaction within our roles. Our sensitivity also affects our approach to leadership and entrepreneurship (but more on that in part 2!). Listen in to discover how embracing your sensitivity can lead to greater fulfillment and balance in the workplace and hear practical tips for navigating work-life as an HSP and finding success on your own terms.

Cited: The Highly Sensitive Person, Elaine Aron

In this episode of the Sensitive Shift Podcast, we delve into the unique world of highly sensitive individuals and how they navigate the intricate landscape of relationships - beauty and challenges. Through personal stories, we’ll discuss the fundamental trait of empathy and how to harness its power to set healthy boundaries and cultivate self-compassion.

Whether you're a highly sensitive person yourself or seeking to understand and support a loved one who is, this episode offers valuable perspectives and guidance for cultivating meaningful connections in a world that can often feel overwhelming.

Cited: Sensitive by Jenn Granneman and Andre Sólo

In this episode, we delve into the profound intersection of sensitivity and mental health. Join us as we explore the difference between mental health and mental illness, the essence of high sensitivity in the study of personality, and how to care for your mental health as an HSP. Through candid conversations and professional insights, we start uncovering the vulnerabilities and strengths associated with sensitivity and how it shapes our mental wellness. Stick around for a light hearted game of “would you rather” - wellness edition!

Cited: Elaine Aron - The Highly Sensitive Person

In part two, we offer practical communications tips, especially when engaging with highly sensitive persons (HSPs) and navigating sensitive conversations. Join us as we share valuable insights and strategies to enhance empathy and understanding in your interactions. Plus, enjoy a game of ‘would you rather’ for some lighthearted fun!

In this episode, we delve into the nuanced world of language and communication, exploring the semantics of words like ‘sensitive’ and the cultural connotations they carry. Join us as we discuss the intersections of communication, sensitivity, and societal perceptions, unpacking how language shapes our understanding of the world.

Works Cited/Ressources:

Mark Brackett, Mood Meter

Geoffrey Beattie and Andrew Ellis, The Psychology of Language and Communication

Is sensitivity a gendered trait? We asked ourselves this question and dived into a little exploration of our own. Listen and learn about dismantling stereotypes, and empowering all to be their true selves to help us move forward as a kinder, more authentic, and diverse society.

Works Cited:

Tom Falkenstein - The Highly Sensitive Man

Thébaud et al. - Good Housekeeping, Great Expectations: Gender and Housework Norms

We’re sharing it all, from childhood memories, what we learned, and what we wish we knew about sensitivity in our early years. Tune in to hear tips on caring for your inner child. Plus, we’re shining a spotlight on the adults, both HSPs and non-HSPs who’ve helped us explore and accept our sensitivity.

Welcome to the first episode of season one. You’ll meet your hosts, Agathe and Anna and learn some foundational concepts about the trait of high sensitivity A.K.A highly sensitive persons. Play some fun myth-busting games to test your knowledge and set some weekly intentions during our *HSP minute*.