Having trouble with weight loss? You might want to fix your metabolism. 

In this episode, our guest, Dr. Jessie Hehmeyer, founder of Well Empowered, talks about metabolism and weight loss. Dr. Hehmeyer shares data-driven and heart-centered insights on the root causes of weight loss resistance, inflammation, insulin sensitivity, and the importance of mindset and individualized treatment. We also explore actionable steps for reducing inflammation, enhancing insulin sensitivity, and incorporating strength training.

00:00 Introduction to Dr. Jessie Hehmeyer

01:32 Dr. Jessie's Personal Health Journey

04:19 The Importance of Mindset in Health

08:35 Data-Driven Approach to Weight Loss

10:43 Inflammation and Metabolism

18:41 Practical Tips to Reduce Inflammation

25:32 Understanding Insulin, Metabolism, and Glucose

31:37 Addressing Elevated Insulin Levels

36:31 The Importance of Strength Training

43:46 Recommended Books and Final Thoughts

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Explore insights on physical health, mental wellness, and spiritual growth on Be the Person Podcast – your guide to living a balanced, fulfilling life.