In today's episode, I will be discussing that moment when you randomly feel depressed and cannot explain it. You can feel depressed without having depression and this is something I have struggled with, but have learnt how to recognize when this emotion is occurring. I hope to show you that this is completely normal and, want to share with you how I manage this. I understand how difficult it can be to not understand the root of your emotions, so hopefully after listening you may be able to discover the reasoning behind your random feelings of unhappiness.