What causes codependency? How can we become self aware and let go of it? We’re diving into this with therapist Bianca Grace!

 

Resources + Links:

 

Follow Bianca

TikTok @thebiancagrace

Instagram @thebiancagrace

Listen to Bianca’s podcast - The Emotional Warrior

Website - https://biancagracetherapy.com/

 

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Watch the podcast on Youtube

https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA

Show Notes:

What causes codependency? Codependency is something I’ve dived into understanding personally and sharing here on the podcast! After seeing the amazing content she shares on TikTok I’m excited to chat with therapist Bianca Grace to unpack codependency! Bianca shares how both codependency and narcissism is on a spectrum, what triggers them, and how they manifest in relationships. Tune in as I ask Bianca some questions about my own childhood and codependency, how you can recognize and let go of it yourself. Make sure to check out Bianca on TikTok, and tag me on instagram with your ah ha moment around codependency, narcissism, and trauma dumping.

 

01:00 Meet therapist and codependency expert, Bianca Grace!

03:00 What is codependency?

04:30 Parenting behaviors that teach children codependency.

07:15 Is my personality type learned behavior or who I actually am?

12:15 How do I learn to let go of codependency?

16:30 Ways people use negative self-talk as a defence mechanism.

19:30 Is it typical for two codependent people to attach to each other?

25:00 How do you recognize what has triggered codependency?

31:15 What is narcissism?<