Episode 91: Understanding Nutritional Panels & Ingredients Lists

Join Jessica and Carissa in this episode of The JCN Clinic Podcast Show as they breakdown your 'need to knows' about reading nutritional panels and ingredients lists. They discuss:

--> What are ingredients lists and how to understand them

--> What are nutritional panels and how to understand them

--> How to compare nutritional panels and ingredients lists between products and what to look for

--> How to understand additives, sulphites, nitrates, msg and thickening agents listed commonly in ingredients lists

As always, Jessica and Carissa end with their recommendations!

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Show Notes:

Nutritional Panels & Ingredients Lists referred to in todays episode can be found at @thejcnclinic on Instagram.

Episode 12: How To Create Macronutrient Balance In Your Diet

The Chemical Maze - https://chemicalmaze.com/

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The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition