For todays episode, we have my beautiful, ball of joy mother on sharing her personal experiences with her personal healing, emotional eating, spiritual journey of  the past 33 years and great life wisdom. A true wealth of knowledge.

Check out her website to learn more about the work she's doing on her website:

www.energybodytherapy.com

Book recs:

1) Skinny Bitch by Rory Freedman & Kim Barnouin

2) Fuss Free Vegan by Sam Turnbull (It doesn't taste like chicken blog)

3) Fit for Life by Harvey Diamond

One love.