Kasia Dodd explains that you cannot have an "inner child" without also having an "inner parent."  By retraining our inner parent, the inner child becomes free.  Polish born psychologist Katarzyna "Kasia" Dodd is an author and the founder of Inherence LLC.  She also pioneered the introduction of Emotional Freedom Techniques in Poland.  You can reach Kasia at her website https://katarzynadodd.com.  

Some highlights Kasia shares:

• The search for the underlying structure that fits all circumstances and life experiences
• Explanation of our "inner child" and "inner parent" and their roles in our wellbeing
• Your "inner child" is powerful and ready to play, it's actually the "inner parent" that projects false images and interpretations onto the inner child - when we release our attachments to those images, interpretations, etc. the child becomes free to express joy
• How to heal and retrain our inner parent
• Guilt is misplaced responsibility
• Focus your attention on what you have control over
• When we heal, our actions may look similar to before, yet our feelings are completely different
• Others treat you not the way you treat them, but the way you treat yourself
• And more 

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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.