Anger takes a toll on you more than it does on anyone else around you. Anger is the complete opposite of self-love and by resorting to anger we undo all that we have done for ourselves. In this episode, I share my personal struggles with anger and how this year has helped me overcome the need to feel angry at situations I didn't have to. So, give it a listen if you or someone around you struggles with the emotion of anger and help yourself and them feel better!