In this first episode, we’re breaking down what overwhelm really looks and feels like—especially for ADHD entrepreneurs. We’ll talk about how your nervous system shifts into fight, flight, freeze, or fawn, and how those responses quietly shape your business decisions, your energy, and your progress.

You’ll learn:

• What each stress response looks like in day-to-day business tasks
• How to recognize when overwhelm is starting to take over
• Simple, in-the-moment tools to calm your system and get back into action

This isn’t about fixing yourself—it’s about understanding yourself. Once you know what’s happening inside your brain and body, you can choose a better next step instead of getting stuck.