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Understanding Perimenopause: Symptoms, Solutions, and Self-Advocacy Tips on The Phase 4 Podcast
Navigating the Waves of Perimenopause with Expert Guidance
Join us in this eye-opening episode as we dive deep into the world of perimenopause with our special guest, Jessica Erlendson, a seasoned perimenopause tour guide. Her mission is to assist women through this transformative phase, offering insights, support, and strategies to help them understand and manage their symptoms. 🎶
As many of you may know, perimenopause can often be a confusing and challenging time for women. Symptoms can range from mild to severe and impact every aspect of life. But what if there was someone who could hold your hand, illuminate the path, and guide you through the fog?
Today, we'll explore becoming your advocate, learning the importance of listening to your body, understanding its signals, and making informed choices. 🙏
Plus, for those seeking a more tailored approach, Jessica will shed light on her one-on-one coaching sessions, where she offers personalized strategies, solutions, and support. 🤲
So, whether you're in the throes of perimenopause or just curious about what lies ahead, tune in to gain knowledge, empowerment, and a sense of community. 🎵
****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on Spotify https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f
Connect with Jessica:
https://www.facebook.com/jessica.erle208
https://www.instagram.com/perimenopausesupport/
Check out the Symposium happening soon:
When: Nov 20-24 via Zoom at 4 pm Mountain time, with replay available for viewing across Canada!
Where: Online! So, we can help women across Canada using Canadian healthcare examples and products that are available to us.
How: $25 tickets available via Stripe link
https://buy.stripe.com/5kA16sdqv7wFctWeUU
Connect with Jp https://linktr.ee/NextStepsAcademy
In addition, The Next Steps Academy is proud to announce the release of The 6 Phase Protocol: A Biological Upgrade: for Mind, Body and Spirit https://sutra.co/space/7yrnvi
And - Words From Walden, An Inspiring book that celebrates Nature, Spiritual Awakening, New Age thinking and Esoteric world views. https://www.amazon.com/dp/B0C9XFT5VT?ref_=pe_3052080_397670860
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By JpNavigating the Waves of Perimenopause with Expert Guidance
Join us in this eye-opening episode as we dive deep into the world of perimenopause with our special guest, Jessica Erlendson, a seasoned perimenopause tour guide. Her mission is to assist women through this transformative phase, offering insights, support, and strategies to help them understand and manage their symptoms. 🎶
As many of you may know, perimenopause can often be a confusing and challenging time for women. Symptoms can range from mild to severe and impact every aspect of life. But what if there was someone who could hold your hand, illuminate the path, and guide you through the fog?
Today, we'll explore becoming your advocate, learning the importance of listening to your body, understanding its signals, and making informed choices. 🙏
Plus, for those seeking a more tailored approach, Jessica will shed light on her one-on-one coaching sessions, where she offers personalized strategies, solutions, and support. 🤲
So, whether you're in the throes of perimenopause or just curious about what lies ahead, tune in to gain knowledge, empowerment, and a sense of community. 🎵
****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on Spotify https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f
Connect with Jessica:
https://www.facebook.com/jessica.erle208
https://www.instagram.com/perimenopausesupport/
Check out the Symposium happening soon:
When: Nov 20-24 via Zoom at 4 pm Mountain time, with replay available for viewing across Canada!
Where: Online! So, we can help women across Canada using Canadian healthcare examples and products that are available to us.
How: $25 tickets available via Stripe link
https://buy.stripe.com/5kA16sdqv7wFctWeUU
Connect with Jp https://linktr.ee/NextStepsAcademy
In addition, The Next Steps Academy is proud to announce the release of The 6 Phase Protocol: A Biological Upgrade: for Mind, Body and Spirit https://sutra.co/space/7yrnvi
And - Words From Walden, An Inspiring book that celebrates Nature, Spiritual Awakening, New Age thinking and Esoteric world views. https://www.amazon.com/dp/B0C9XFT5VT?ref_=pe_3052080_397670860