Unfortunately, postnatal depression is very common. In fact, some studies suggest it impacts up to 1 in 5 new mums.

This topic hits home for me as it has impacted some of the strongest women I know - without warning and for a number of reasons often diagnosed far too late.

Anna is a Psychologist and the mother of adorable twins.

In today's episode we dive deep into understanding the warning signs, triggers, prevention strategies and support that new parents need. During pregnancy, new mothers are given lots of support - however, once the baby arrives the focus tends to shift to the child when it is the new mother who needs our love and support more than ever.

If you are a parent, partner, have a family member or a friend who is about to become a parent - you're going to want to listen to this.

Support:

PANDA Perinatal Anxiety and Depression Australia : https://www.panda.org.au

Beyond Blue:
https://www.beyondblue.org.au

Australian Psychological Society - support to find a psychologist: https://psychology.org.au/find-a-psychologist

Connect with Anna on Instagram: https://www.instagram.com/ah.psychology/

Visit Anna's Website: www.annahowlett.com.au

Follow Ash on Instagram: https://www.instagram.com/ashcam____/

Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/

Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace

See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au