Coach Luke and Geoff are back on the GreenStrength Podcast microphones after a little break. The guys discuss understanding progression - progress in the weight room, progress on weight gain and loss, and the way things like progressive overload work. To really progress you need to understand how to start from a fundamental baseline level and then understand all the many variables that can be manipulated to progress. Finally, sustainable progression on weight loss has a few primary components that Coach Luke explains. 

Send your questions to Coach Luke or Geoff on Instagram: @greenstrengthiv and @geoffersonspin

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