Today's podcast focuses on the importance of understanding in order to break free from unforgiveness. When you can find understanding of the person who hurt, betrayed or mistreated you, it makes it easier to forgive and let go.

Holding on to unforgiveness negatively affects you; not the other person. More often than not, they have moved on with their lives - you are the one stuck in the past or the hurt or the trauma, and it is eating away at you, and preventing you from moving forward with your life. 

Mentioned in this episode:

Your Story Matters

Everyone has a story, including you. The story that you tell yourself, the story that you tell others, the story that is on repeat in your head. How you view your story dictates everything that you do, including how you feel about yourself.