Some of the things we talk about. Why it’s something that most of us think we have (95% of people according to the research by the fabulous Dr. Tasha Eurich who is next week’s guest) but few of us really do (10-15% of people). Why it’s critical to performance and so many other areas of life making you both healthier and more effective. 

Why it isn’t just something you can put on your to do list and how Covid is getting in the way of the moments we do normally have to reflect. We talk about how self-aware leaders are, elite athletes and celebrities and what it means to each of them. Why it’s hard to really explore on your own and how a mentor can help. 

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For more on Fiona visit www.fionamurden.com