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*Understanding Social Anxiety* Audio Workshop
Video version of this podcast is available at:
https://anxietycurse.com/understanding-social-anxiety-free-workshop/
What is Social Anxiety?
Social anxiety is a type of anxiety that occurs in social situations. You may feel anxious before, during, or after the social situations, and quite often at all three times.
A certain amount of social anxiety is completely normal, with around 90% of people acknowledging that they feel shy at certain points in their lives.
Most people feel anxious about some social situations, such as public speaking and job interviews.
They worry about whether the speech or interview will go well, or what other people will think. Most people will also feel relieved when it is over.
For some people, however, the anxiety can be so distressing that they avoid the situation at all costs.
My podcast on *Understanding Social Anxiety* talks about:
Please visit https://anxietycurse.com/overcome-social-anxiety/ for Social Anxiety help and support.
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Send in a voice message: https://anchor.fm/ivana-franekova/message
View all episodes
By Ivana FranekovaVideo version of this podcast is available at:
https://anxietycurse.com/understanding-social-anxiety-free-workshop/
What is Social Anxiety?
Social anxiety is a type of anxiety that occurs in social situations. You may feel anxious before, during, or after the social situations, and quite often at all three times.
A certain amount of social anxiety is completely normal, with around 90% of people acknowledging that they feel shy at certain points in their lives.
Most people feel anxious about some social situations, such as public speaking and job interviews.
They worry about whether the speech or interview will go well, or what other people will think. Most people will also feel relieved when it is over.
For some people, however, the anxiety can be so distressing that they avoid the situation at all costs.
My podcast on *Understanding Social Anxiety* talks about:
Please visit https://anxietycurse.com/overcome-social-anxiety/ for Social Anxiety help and support.
---
Send in a voice message: https://anchor.fm/ivana-franekova/message
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