Get Help With Anxiety

Get Help With Anxiety

By Ivana FranekovaEducationSelf-Improvement
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Get Help With Anxiety episodes

  • *Understanding Social Anxiety*- Podcast version of Psycho-Educational Workshop on Social Anxiety

    *Understanding Social Anxiety* is a FREE, interactive, hands-on workshop, focused on helping you understand Social Anxiety and 6 main aspects of what keeps it going.  

    You will learn:  

    a) What Social Anxiety is;  

    b) 6 Aspects that keep you ‘stuck’ in Social Anxiety cycle; 

     c) Focus Awareness- focus on the task at hand.  


    What we will cover during my 60-minute workshop?  


    1. Understanding Social Anxiety.  We’ll cover: What Social Anxiety is; How it happens; Why it happens; Where it happens.  


    2. 6 Key Aspects that keep Social Anxiety going.  We’ll cover (in detail) WHAT keeps your Social Anxiety going.  


    3. Correct focus when we struggle with Social Anxiety- *Focus Awareness Exercise*.  With Social Anxiety, our focus tends to be INWARDS (on our internal jumble of negative thoughts and emotions) and OUTWARDS (constantly looking for a confirmation of ‘negative judgement’).  


    We will learn simple, but effective *Focus Awareness Skill* that will keep us FOCUSED ON THE TASK AT HAND.  


    *If you wish to get your Social Anxiety control control and get your life back, visit:  


    *OVERCOME SOCIAL ANXIETY PROGRAM*:  


    https://anxietycurse.com/overcome-social-anxiety/

    49 min
  • *Understanding Worry*- Audio Workshop

    *Video version at: https://anxietycurse.com/understanding-worry-free-workshop/

    What is Worry?
    While worrying and feeling nervous is something that all human beings experience, as with many things in life, too much of something may not be good for you.
    Normal anxiety can become a problem when it:
    • Becomes excessive;
    • Feels uncomfortable and intrusive in our day-to-day functioning;
    • Is persistent– always seems to be around;
    • Causes us significant distress;
    • Stops us from getting a good-night sleep.

      • In this podcast, you will learn about:

      1. Understanding Worry.

      The first thing we'll cover is WHAT WORRYING IS. How it happens, why it happens, what happens to our bodies when we worry, the lot.

      2. Positive and negative beliefs about worry.

      It may surprise you that we hold POSITIVE AND NEGATIVE BELIEFS ABOUT WORRYING. Both can actually keep us in 'vicious worry cycle' that's so hard to get out of. But more at the event!

      3. Problem solving.

      If the worry is solvable, we should attempt to solve it. Here comes my 6-step problem- solving kit (you'll get a copy of my problem-solving kit after the event).


      *For professional help with chronic worry (GAD), please visit: https://anxietycurse.com/mastery-of-worry/

      52 min
    • Assertiveness Audio Workshop: 6 Ways Of Saying *No*
      What is Assertiveness?
      Assertiveness is a communication style. It is being able to express your feelings, thoughts, beliefs and opinions in an open manner that doesn’t violate the rights of others.

      In this audio workshop, you will learn 6 powerful ways of saying *NO* assertively.

      Video version available at:

      https://anxietycurse.com/free-assertiveness-workshop-how-to-say-no/


      35 min
    • *Understanding Social Anxiety* Audio Workshop
      Video version of this podcast is available at:
      https://anxietycurse.com/understanding-social-anxiety-free-workshop/


      What is Social Anxiety?

      Social anxiety is a type of anxiety that occurs in social situations. You may feel anxious before, during, or after the social situations, and quite often at all three times.


      A certain amount of social anxiety is completely normal, with around 90% of people acknowledging that they feel shy at certain points in their lives.
      Most people feel anxious about some social situations, such as public speaking and job interviews.
      They worry about whether the speech or interview will go well, or what other people will think. Most people will also feel relieved when it is over.
      For some people, however, the anxiety can be so distressing that they avoid the situation at all costs.


      My podcast on *Understanding Social Anxiety* talks about:


      • What Social Anxiety is;
      • How it presents itself;
      • 6 aspect to keep it going.


        • Please visit https://anxietycurse.com/overcome-social-anxiety/ for Social Anxiety help and support.

        ---
        Send in a voice message: https://anchor.fm/ivana-franekova/message
        51 min
      • LOSS – GRIEF – RECOVERY SEASONS
        This episode is also available as a blog post: https://anxietycurse.wordpress.com/2019/07/19/loss-grief-recovery-seasons/
        ---
        Send in a voice message: https://anchor.fm/ivana-franekova/message
        1 min
      • Unhealthy Anxiety In Workplace
        This episode is also available as a blog post: https://anxietycurse.wordpress.com/2019/06/24/unhealthy-anxiety-in-workplace/
        ---
        Send in a voice message: https://anchor.fm/ivana-franekova/message
        3 min

      About Get Help With Anxiety

      From the publisher's feed

      My name is Ivana Franekova and I'm a Psychotherapist (CBT Therapist) and a Life Coach. I specialize in Social Anxiety, Worry and Assertiveness. Follow me for valuable, informative podcasts and workshops.

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