Get Help With Anxiety

*Understanding Social Anxiety* is a FREE, interactive, hands-on workshop, focused on helping you understand Social Anxiety and 6 main aspects of what keeps it going.  

You will learn:  

a) What Social Anxiety is;  

b) 6 Aspects that keep you ‘stuck’ in Social Anxiety cycle; 

 c) Focus Awareness- focus on the task at hand.  

What we will cover during my 60-minute workshop?  

1. Understanding Social Anxiety.  We’ll cover: What Social Anxiety is; How it happens; Why it happens; Where it happens.  

2. 6 Key Aspects that keep Social Anxiety going.  We’ll cover (in detail) WHAT keeps your Social Anxiety going.  

3. Correct focus when we struggle with Social Anxiety- *Focus Awareness Exercise*.  With Social Anxiety, our focus tends to be INWARDS (on our internal jumble of negative thoughts and emotions) and OUTWARDS (constantly looking for a confirmation of ‘negative judgement’).  

We will learn simple, but effective *Focus Awareness Skill* that will keep us FOCUSED ON THE TASK AT HAND.  

*If you wish to get your Social Anxiety control control and get your life back, visit:  

*OVERCOME SOCIAL ANXIETY PROGRAM*:  

https://anxietycurse.com/overcome-social-anxiety/

*Video version at: https://anxietycurse.com/understanding-worry-free-workshop/

In this podcast, you will learn about:

The first thing we'll cover is WHAT WORRYING IS. How it happens, why it happens, what happens to our bodies when we worry, the lot.

It may surprise you that we hold POSITIVE AND NEGATIVE BELIEFS ABOUT WORRYING. Both can actually keep us in 'vicious worry cycle' that's so hard to get out of. But more at the event!

If the worry is solvable, we should attempt to solve it. Here comes my 6-step problem- solving kit (you'll get a copy of my problem-solving kit after the event).

*For professional help with chronic worry (GAD), please visit: https://anxietycurse.com/mastery-of-worry/

In this audio workshop, you will learn 6 powerful ways of saying *NO* assertively.

Video version available at:

https://anxietycurse.com/free-assertiveness-workshop-how-to-say-no/

What is Social Anxiety?

My podcast on *Understanding Social Anxiety* talks about:

Please visit https://anxietycurse.com/overcome-social-anxiety/ for Social Anxiety help and support.