*Understanding Social Anxiety* is a FREE, interactive, hands-on workshop, focused on helping you understand Social Anxiety and 6 main aspects of what keeps it going.  

You will learn:  

a) What Social Anxiety is;  

b) 6 Aspects that keep you ‘stuck’ in Social Anxiety cycle; 

 c) Focus Awareness- focus on the task at hand.  

What we will cover during my 60-minute workshop?  

1. Understanding Social Anxiety.  We’ll cover: What Social Anxiety is; How it happens; Why it happens; Where it happens.  

2. 6 Key Aspects that keep Social Anxiety going.  We’ll cover (in detail) WHAT keeps your Social Anxiety going.  

3. Correct focus when we struggle with Social Anxiety- *Focus Awareness Exercise*.  With Social Anxiety, our focus tends to be INWARDS (on our internal jumble of negative thoughts and emotions) and OUTWARDS (constantly looking for a confirmation of ‘negative judgement’).  

We will learn simple, but effective *Focus Awareness Skill* that will keep us FOCUSED ON THE TASK AT HAND.  

*If you wish to get your Social Anxiety control control and get your life back, visit:  

*OVERCOME SOCIAL ANXIETY PROGRAM*:  

https://anxietycurse.com/overcome-social-anxiety/