This episode is also available as a blog post: https://anxietycurse.com/sleep-and-anxiety/

This episode is also available as a blog post: https://icoachingzone.com/how-to-make-great-first-impressions/

This episode is also available as a blog post: https://anxietycurse.com/3-tips-on-how-to-deliver-successful-presentation/

This episode is also available as a blog post: https://anxietycurse.com/practical-skills-for-coping-with-anxiety/

The original blog post, including free *Sleep Hygiene Factors Checklist & Sleep Planner* can be found at:

https://anxietycurse.com/4-tips-on-how-to-get-good-nights-sleep-when-you-suffer-from-anxiety/

Hey guys,

thank you so much for tuning into my podcast.

Most of my podcasts will have a written or a video version- please check out my website, https://anxietycurse.com/. 

I really looking forward to making positive difference to your Anxiety, Stress, Self-Confidence and much more.

Ivana Franekova

Anxiety Curse - CBT Therapy And Life Coaching For Anxiety