Very important, but (very) often overlooked.. Stability and Mobility are two very crucial aspects to your health and fitness journey. Most people go to the gym and will do some minor stability & mobility training, but more so because an exercise their doing just so happens to challenge these modalities, not because it's intentional. Although, it should be. Proper Stability & Mobility are VITAL to optimal health, and proper movement. They're also vital for those of you who want to get as strong as possible. Stay tuned & get your notebook out, you may learn something!  Connect with me :) Podcast Insta: https://www.instagram.com/plants_prsor https://plantsandprs.podbean.com/ (it's also on Apple, Spotify, and Google Podcast)  My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/