In this episode of Midlife Moves I'm excited to be talking with board-certified internist and concierge physician Dr. Julie Militello. Our topic this week: suppments. If you've been bombarded by influencers or ever felt overwhelmed in the health isle at the store, this episode's for you.

In this episode we talk about:

• The role of supplements and when to take them.
• Why some vitamins in excess can be harmful.
• The importance of a balanced meal in general health outcomes.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

Connect With Dr Julie:

https://revitalivemd.com/

Instagram: @drjmilitello