Breakup blues are the worst.

We’ve all had ‘that’ horrible breakup. You know the one which literally puts your life on standstill? Even the seemingly strongest of women can be floored by a lost love.

How you heal, learn and ultimately move-in is incredibly important. But, of course, that is easier than it sounds.

Here I chat to my official Beanstalk Relationship Advisor and Beyond Blue speaker, Leah Sheppherd from Honour Your Breakup about what’s happening within our bodies during this difficult time. For if you can understand WHY you feel the way you do, you have more control over the healing process.

In this fascinating podcast we discuss the ‘three stages of love’ and the affect they have on your brain; the changes within your body and how the chemicals in your body put you in ‘survival mode’ when the breakup happens; actions to speed up the healing of your heart; and why time is not necessarily a healer (but other things are). Finally, Leah shares her absolute top tips to stop hurting and start healing today.