Did you know that there is a difference between mental health and a mental health illness? Understanding the differences might help you or a loved one out in a time on need. A lot of people would tell you that these two are the same thing but in realty there two are very different. In today’s episode we discuss the difference between the two, to help you get a better understanding. I also share with you why it’s important to know why these two are so different. Then I share with you nine tips to help you stay mentally healthy.   

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