Hi friend! I hope this info helps you in beginning to understand the topic of urinary incontinence. There are many "types" of bladder leakage you may be dealing with- here are 3 types: urge incontinence, stress incontinence, and mixed incontinence (both)!

A lot of women experience both urge and stress incontinence, or one over the other! In the first episode I introduce what I've experienced as an orthopedic pelvic floor physical therapist who treats this daily with women, moms currently pregnant, MOPS, moms of teens, and in the midst of menopause!

Join me in my course to help you stop peeing your pants in 90 days or less!

Want to work with me in person, in your home? I travel the PHX Valley, AZ. Book your free discovery call here: www.r3mobilept.com/inquire-book