Learning to better understand ourselves is often the first step towards growth. Today’s guest, Vrin Rao, has spent years learning, practicing, and implementing the healing tools of the enneagram, meditation, and ego work to become her most expanded self. Through self analysis, asking questions, and allowing space for reflection, Vrin has been able to grow in all aspects of life. And now she helps others to do the same! Her work is centered around understanding the ego and the core motivations through the enneagram. This leads to identity, labels, creating space, and focusing on the ego, mind, and intelligence within us.

In this episode we discuss:

• Listening to the inner critic in order to heal
• Becoming less reactive
• The core motivations behind enneagram types 
• Understanding the ego and working with it
• The many identities we take on
• Creating space for pause
• The mind, ego, and intelligence 

To connect with Vrin: @illuminate.nyc. and through email [email protected]

To connect with me: @emilyfeikls

If you are interested in learning more about how the Enneagram can shed greater insights into your relationships with yourself and others, Vrin offers Enneagram Consultations and ongoing coaching. The consultation is a 1:1 opportunity to dive deeper into understanding your core motivations, better understand your unique gifts and learn how to work with the shadows we each battle within You can reach out to her at: [email protected] or on IG @illuminate.nyc